Curry In A Hurry

Preparation

• 1
  1. Mix together the flour, salt and cayenne pepper.
• 2
  2. Coat the diced chicken in the mixture.
• 3
  3. Heat the oil in a frying pan.
• 4
  4. Add the chicken and brown.
• 5
  5. Add the curry powder and thoroughly mix it with the chicken.
• 6
  6. Remove this mixture from the pan and set to one side.
• 7
  7. Into the same pan add the onions and garlic.
• 8
  8. Sauté for 2 minutes and then add the tomato paste and stock.
• 9
  9. Add the chicken to this and simmer for 10 minutes.
• 10
  10. Serve over rice or with bread.
• 11
  11. Garnish with a tablespoon of yoghurt in the middle of the curry and sprinkle with the fresh cilantro.