Pap 'n Sous |

Posted on

17 September 2012



Pap 'n Sous


For the pap
8fl oz. water
1 tsp. salt
4.5 oz. milie meal (maize meal, lulu should stock it)
For the sous
1 fl oz. oil
2 onions
4 tomatoes, chopped or 1 tin chopped tomatoes
1 clove garlic, minced
1.5 oz. fresh herbs, any
½ tsp. sugar
½ tsp. cayenne pepper or chili powder
salt and pepper to taste


  • For the pap
  • In a pot brin the water and salt to boil
  • add the milie meal gradualy and stir continuously
  • lower the heat and allow to simmer for 10 minutes until thick, stir occasionally, the porridge should hold its own shape
  • For the sous
  • Saute the onions in the oil until the onions have browned
  • add the garlic and potatoes and simmer for a few minutes until it begins to thicken
  • add the remainder of the ingredients and simmer for a further 5 minutes
  • taste the sauce and season accordingly with salt and pepper
  • serve with pap and braai vleis (meat off the barbecue)
Cooks Note

Join the Conversation