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alexia bjarkan

How Ice Baths Can Help Control Overeating

Posted on

4 June 2017

How Ice Baths Can Help Control Overeating

So, you’ve finally managed to get your diet on track. You’ve invested hours into research, spent a small fortune on trial and error and put your body through torture to find the magic food solution that will keep your weight on target. Not to mention that you’ve risked your relationships by your moodiness during the process. Now you’ve finally figured out the diet that works for you, so all should be good - right?

How To Eat Your Way To Skinny

Posted on

30 May 2017

The Bulletproof Diet

"Count your calories! Eat less! Exercise more!” We’ve all heard the classic advice, and it seems so simple. But the fact remains: obesity is now killing more people than ever before. We know what the issue is and we seem to know the solution, too - and yet we are eating ourselves to death. What is missing?

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