diet tips |

diet tips

Why We Need To Stop Buying ‘Lower Fat’ Things

Posted on

26 March 2021

Is low fat food bad for you?

Diet trends broadly go in waves...

In the early 2010s people were obsessed with the 5:2 diet, and in the Nineties and Noughties it was all about vilifying carbs. But before this – in the Eighties – it was all about everything and anything low-fat.

The craze for lower fat products isn’t quite as intense as it was 30 years ago, but if you go to your local supermarket you’ll find the shelves packed with loudly-branded versions of low-fat yoghurts, spreads and cheeses.