6 Women Reveal The One Thing They Do To Keep The Weight Off
We all have our own tricks.
11 September 2017
Editor

We talked to 6 women to find out what's the one thing they do to keep the weight off. Here's what they had to say.
Rebecca, 25
I’m quite lazy when it comes to healthy eating; I’ve never denied myself something I enjoy – but I do eat in moderation, and watch my portion sizes. I have three meals a day, I eat slowly and I never, ever snack. Plus, I have zero sugar in my coffee now.
Melissa, 29
Coconut oil in everything! Smells vile but it's a much better alternative to vegetable and seed oils. Also, its a medium triglyceride oil so it's a good fat.
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Reshma, 25
Dina, 24
I choose to snack smartly. Replace your unhealthy snacks with protein and healthy fats like edamame or avocados, and you will see your weight drop like dominoes!

Shaima, 27
Tory, 24
I drink a glass of hot water with a slice of lemon in it every morning - it gets the metabolism going!
