healthy eating | ExpatWomanFood.com
 
 

healthy eating

Going Vegan? Here’s How To Combat Meat-Free Fatigue

Posted on

5 September 2019

Going Vegan? Here’s How To Combat Meat-Free Fatigue

Want to do more to support your health and the planet by going plant-based, but struggle with energy dips and feeling depleted?

I’ve chatted with a few friends who returned to meat recently – not because they desperately missed those juicy steaks or couldn’t live without their Thursday-night Nando’s (actually, that did apply in some cases), but because they missed feeling awake and energised.

Things You Only Know if You Always Had School Dinners

Posted on

2 September 2019

Things You Only Know If You Always Had School Dinners

Today your daily lunch break dilemma is another limp supermarket sandwich, or splashing out an overpriced box of sushi-to-go – as a kid things were far simpler.

Either you were handed a plastic box of food (and hoped that whoever made it had done a big shop on the weekend), or you were on the list for school dinners.

If you were part of the latter camp, we hope you’ll agree with some of this…

4 Health Reasons to Eat Fresh Goji Berries

Posted on

29 August 2019

Posted by

Maebelle

4 Health Reasons to Eat Fresh Goji Berries

If you’re the type of person that knows their cacao-infused matcha latte from their chia seed pudding, you’ll probably already know that goji berries have some pretty impressive health benefits going for them.

Also known as ‘wolfberries’, these ruby-coloured spheres have been used in Chinese medicine for hundreds of years, but they’ve recently been popularised as a superfood in the Western world.

People Need to Broaden Their Minds About Eating Goat

Posted on

27 August 2019

People Need to Broaden Their Minds About Eating Goat

When’s the last time you picked up some goat meat on your way home for a curry, or slow cooked shoulder dish? Unless you’ve grown up eating goat meat, it can feel slightly alien to consider it for a midweek meal – although it shouldn’t.

Chef James Cochran is on a mission to change any misconceptions about goat meat, and show everyone how delicious it is. As well as his restaurant 1251, in London, he’s just opened a street food joint GOAT in Boxpark Croydon, and is set to present his food at major meat festival, Meatopia (August 30 – September 1).

5 Of the Best Cities for Al Fresco Dining

Posted on

26 August 2019

5 Of the Best Cities for Al Fresco Dining

Whether it’s a full-on family bbq with burgers galore, a bowl of cold noodles on your lunch break, or just an Aperol spritz and a handful of salted peanuts – food eaten outside just tastes better for some reason.

Take inspiration from these destinations, where eating al fresco is done right, or, you know, just book a flight…

SEE ALSO: Enjoy Al Fresco Dining in Dubai at Le Méridien Village Terrace

How to Make 5 Easily Homegrown Herbs Last Beyond Summer

Posted on

20 August 2019

How to Make 5 Easily Homegrown Herbs Last Beyond Summer

Want to save your freshly grown herbs? They may have run to seed or look the worse for wear, but it’s easy if you know how.

Some herbs will soon be coming to the end of their natural harvesting period, so here are some top tips on how to pick them to enjoy for months to come.

SEE ALSO: 7 Things To Eat And Drink To Help Beat Disease – According To A Harvard-Trained Doctor

7 of the Best Iced Teas to Cool Down With

Posted on

18 August 2019

7 Of The Best Iced Teas to Cool Down With

We all love a good cuppa, whether it’s a builder’s brew or a posh afternoon tea with all the trimmings. Think fine bone china teapot, finger sandwiches and an array of sweet treats.

But when the sun’s shining and you want soak up the great outdoors, a tray with a large jug of iced tea, an ice bucket and a trendy jam jar (rather than a spread of scones and clotted cream) is the coolest option.

Here are some of our favourite thirst-quenching teas to tantalize the taste buds…

A Dietitian Reveals 5 Healthy and Affordable Breakfast Swaps

Posted on

7 August 2019

A Dietitian Reveals 5 Healthy and Affordable Breakfast Swaps

If you’re looking to live a healthier lifestyle, breakfast is a good place to start. It’s the first meal of the day, which means it can often set the tone for how and what you eat later in the afternoon.

That said, most of us live busy lives and – no matter what health bloggers on Instagram might portray – plating up a gourmet breakfast every morning isn’t always realistic. Not only are we often short of time, but plenty of trendy breakfast ‘health’ foods like chia seeds, avocado and nuts are expensive to eat day-in day-out.

Cooking with Quooker: Filtered Tap Water in Dubai

Posted on

5 August 2019

Posted by

Editor

Cooking with Quooker is easy, fast and safe for your family

Quooker, the tap that does it all now comes equipped with an all-new CUBE system.

Besides offering instant 100°C boiling water, Quooker tap can now dispense chilled still and sparkling water all filtered from the single tap. You can add more convenience to your Quooker by choosing Quooker Flex that comes equipped with an innovative head and flexible spout design that reaches all corners of a kitchen sink to effectively clean vegetables, dishes, large cut-boards and the sink itself.

4 Summer Berries and Their Amazing Health Benefits

Posted on

5 August 2019

4 Summer Berries and Their Amazing Health Benefits

Stir them into yogurt, dust them with cinnamon or eat them straight from the punnet – nothing beats tucking into a bowl of berries on a hot summer’s day.

And beyond tasting great, the nation’s favourite berries have a lot going on in the nutrition stakes too. Packed with disease-fighting antioxidants, digestion-aiding fibre and several vitamins and minerals, consumed regularly as part of an overall balanced diet, these small wonders can do a lot to support our general health.