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healthy eating

This Simple Hack Will Keep Lemons Fresh For 3 Months

Posted on

30 July 2017

Hacks to keep lemons fresh

To say that lemons are just another regular fruit is a gross understatement. Seriously, how many fruits have an entire song by Beyoncé named after them? None.

The gorgeous superfoods not only add a tangy flavour to a variety of cuisines, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions.

5 Baked Fish Recipes For Healthy Weeknights

Posted on

30 July 2017

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7 Baked Fish Recipes For Healthy Weeknights

It’s smelly, it’s easily overcooked, it’s a pain to clean it and we can go on and on… we all have our reason to not eat fish as often we’d like t.

But the fact is: This white meat is a summer staple that not only tastes great but has long been touted as a superfood rich in omega-3 fatty acids.

Time and again, we’ve been told to eat fish for various health benefits including lowering blood pressure and reducing the chances of stroke.

6 Crazy Creative Ways To Serve Watermelon

Posted on

1 July 2017

5 Crazy Creative Way To Serve Watermelon

If there were a fashion magazine for summer fruits (cause, why not?) Watermelon would hands down — be on the cover page.

They have a great presence (yes, size matters), beautiful colour scheme and they’re totally Instagrammable. Not to forget, these mega-sized melons are rich in vitamins A and C and antioxidants making them super-healthy treats for summers.

The easiest way to eat a watermelon might be to dive right into a big slice with your hands but that’s not the onlyway. Scroll down to see 10 ways to make these big water lugs the star attraction of the party.

Why Are Poke Bowls Trending Everywhere & How To Make One

Posted on

24 June 2017

How To Make Poke Bowls

Call it an attempt to eat healthy, ability-to-look-pretty or plain laziness — anything dumped and served in a bowl these days is deemed hip and trendy.

Case in point: Buddha bowls, veggie bowls, smoothie bowl or the latest in the market: Poke bowls.

Now, if you haven’t heard about these — don’t worry — you’re not behind the latest Instagram food trends. The trend actually started in Hawaii so it’s still new to the Middle Eastern audience.

Love Yoga? Here’s How To Adopt It In Your Daily Diet

Posted on

21 June 2017

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Here’s How To Adopt Yoga In Your Daily Diet

Those who firmly believe in the power of yoga says there’s nothing in this world that a bit morning yoga can’t fix. From celebrities to common folks — millions swear by this ancient form of physical and mental fitness.

The third International Yoga Day on 21st June proves that it has become a lifestyle rather than just a set of exercises. It’s about discipline and moderation, self-love and awareness and most importantly, it's about finding a balance between mind and body.

This Golden Milk Is The Answer To All Your Health Problems

Posted on

20 June 2017

This Golden Milk Is The Answer To 90% Of Your Health Problems.

The power of gold isn’t just limited to your clothes or jewels. The colour plays a crucial role in your health, all thanks to one magical golden drink.

A powerful combination of turmeric, coconut milk, some spices and a dash of coconut oil, this century old Ayurvedic drink is all you need to cure 90% of your health issues. The beauty of golden milk lies in its simplicity. It’s made with everyday cooking ingredients, doesn’t cost more than a few bucks and tastes like a creamy smoothie with a hint of spice.

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