5 August 2017
31 July 2017
Travelling is the best form of therapy but jet lag — quite the opposite. You might have a great holiday itinerary in place but unless you have a plan to deal with jet lag, you're probably going to miss out on all the fun. Instead of sightseeing and exploring the pristine beaches, you could very well end up crawling under your bed.
And that’s just the beginning of a vacation gone wrong.
A serious case of jet lag can result in insomnia, diarrhoea, dehydration and nausea. But enough bad news, the good thing is you can cure jet lag in two ways:
30 July 2017
To say that lemons are just another regular fruit is a gross understatement. Seriously, how many fruits have an entire song by Beyoncé named after them? None.
The gorgeous superfoods not only add a tangy flavour to a variety of cuisines, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions.
30 July 2017
It’s smelly, it’s easily overcooked, it’s a pain to clean it and we can go on and on… we all have our reason to not eat fish as often we’d like t.
But the fact is: This white meat is a summer staple that not only tastes great but has long been touted as a superfood rich in omega-3 fatty acids.
Time and again, we’ve been told to eat fish for various health benefits including lowering blood pressure and reducing the chances of stroke.
1 July 2017
If there were a fashion magazine for summer fruits (cause, why not?) Watermelon would hands down — be on the cover page.
They have a great presence (yes, size matters), beautiful colour scheme and they’re totally Instagrammable. Not to forget, these mega-sized melons are rich in vitamins A and C and antioxidants making them super-healthy treats for summers.
The easiest way to eat a watermelon might be to dive right into a big slice with your hands but that’s not the onlyway. Scroll down to see 10 ways to make these big water lugs the star attraction of the party.
26 June 2017
We get it, the world is in the middle of a mythic wave of unicorns, rainbows and mermaids but honestly, haven't you had it enough, already? If you have, we have the perfect cure for you — the black lemonade.
This all new refreshing take on lemonade is the perfect antithesis of all things magical, colourful and glittery.
24 June 2017
Call it an attempt to eat healthy, ability-to-look-pretty or plain laziness — anything dumped and served in a bowl these days is deemed hip and trendy.
Case in point: Buddha bowls, veggie bowls, smoothie bowl or the latest in the market: Poke bowls.
Now, if you haven’t heard about these — don’t worry — you’re not behind the latest Instagram food trends. The trend actually started in Hawaii so it’s still new to the Middle Eastern audience.
21 June 2017
Those who firmly believe in the power of yoga says there’s nothing in this world that a bit morning yoga can’t fix. From celebrities to common folks — millions swear by this ancient form of physical and mental fitness.
The third International Yoga Day on 21st June proves that it has become a lifestyle rather than just a set of exercises. It’s about discipline and moderation, self-love and awareness and most importantly, it's about finding a balance between mind and body.