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healthy eating

Why Are Poke Bowls Trending Everywhere & How To Make One

Posted on

24 June 2017

How To Make Poke Bowls

Call it an attempt to eat healthy, ability-to-look-pretty or plain laziness — anything dumped and served in a bowl these days is deemed hip and trendy.

Case in point: Buddha bowls, veggie bowls, smoothie bowl or the latest in the market: Poke bowls.

Now, if you haven’t heard about these — don’t worry — you’re not behind the latest Instagram food trends. The trend actually started in Hawaii so it’s still new to the Middle Eastern audience.

Love Yoga? Here’s How To Adopt It In Your Daily Diet

Posted on

21 June 2017

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Here’s How To Adopt Yoga In Your Daily Diet

Those who firmly believe in the power of yoga says there’s nothing in this world that a bit morning yoga can’t fix. From celebrities to common folks — millions swear by this ancient form of physical and mental fitness.

The third International Yoga Day on 21st June proves that it has become a lifestyle rather than just a set of exercises. It’s about discipline and moderation, self-love and awareness and most importantly, it's about finding a balance between mind and body.

This Golden Milk Is The Answer To All Your Health Problems

Posted on

20 June 2017

This Golden Milk Is The Answer To 90% Of Your Health Problems.

The power of gold isn’t just limited to your clothes or jewels. The colour plays a crucial role in your health, all thanks to one magical golden drink.

A powerful combination of turmeric, coconut milk, some spices and a dash of coconut oil, this century old Ayurvedic drink is all you need to cure 90% of your health issues. The beauty of golden milk lies in its simplicity. It’s made with everyday cooking ingredients, doesn’t cost more than a few bucks and tastes like a creamy smoothie with a hint of spice.

11 Of The Most Satisfying Dishes To Try This Eid Al Adha

Posted on

19 June 2017

10 Delicious Eid Dishes From Around The World

We promised ourselves a healthy summer and well, most of the days, we were successful. But with Eid Al Adha here, 'healthy eating' isn’t the word we want to hear for a few days.

The joyous festival is all about celebration, gratitude and food — loads and loads of sugar dipped sweets, scrumptious bite-size appetisers and delicious entrées.

If you’re looking to experiment with some cultural Eid Al Adha recipes and dishes scroll away to find what tempts your taste buds.

5 Healthy Drinks To Cure Your Coffee Addiction

Posted on

18 June 2017

5 Healthy Drinks To Cure Your Coffee Addiction

We aren’t going to tell you to get rid of it. Heck, no. How else would you survive a day in this gloomy world?

Truth be told, most of us here can’t function unless we have a good dose of caffeine in our system, first thing in the morning. And while the first cup of joe does give a powerful jolt to wake up our groggy brain, the second and the third mugs are only there to make the matter worse. They are your way to deal with stress, boredom, peer pressure and hunger.

7 Arabic Salads To Try This Summer

Posted on

13 June 2017

7 Arabic Salads To Try This Summer

Of all cuisines, Arabic food has the best salads. We’re not making claims here, we’ve got proof.

Go to any Arabic family dinner and you’ll find at least 6 to 10 types of salads, all different from one another. They are fresh, healthy, filling — basically everything that we trying-to-eat-healthy generation wants in their daily diet.

These wholesome bowls of deliciousness are one of the many reasons that the past decade has seen Arabic cuisine's global profile skyrocketing.

You’ll Never Believe This Scientific Weight Loss Method: Thinking

Posted on

11 June 2017

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Weight Loss Method: Thinking

For many of us expat women, summer has arrived. Sunshine. Beach. Adventures. The fantasies that got us through winter can finally become a reality.

How have you been prepping? A classic strategy to get beach ready is to keep a bikini photo on the fridge to visualise the target. And of course, as an incentive to resist fridge raids.

5 Breakfast Smoothie Bowls For Summer Mornings

Posted on

10 June 2017

7 Breakfast Smoothie Bowls

Food bowls are all the rage these days. Noodles, veggies, fruits or sushi, you name it; everything tastes better when served in a bowl. Now, this could be due to their gluten-free raw quality or simply because they look awfully gorgeous on Instagram.

Smoothie bowls, like all other bowls, are spamming our Insta-wall and for all the right reasons. They’re quick to make, no cooking required (literally), healthy and did we mention their ability to bring you 1000 likes in an hour?