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healthy eating

9 Ingredients We’ve Become Obsessed With Over the Last Decade

Posted on

24 December 2019

Posted by

Maebelle

9 Ingredients We’ve Become Obsessed With Over the Last Decade

You may not have been entirely aware of it, but your diet will have changed at least a little bit over the last decade.

Compared to the Eighties, Nineties, and Noughties, the food you’ve been eating and the ingredients you’ve been sticking in your trolley at the supermarket, will likely have become healthier, more global and less reliant on instant microwavable dinners.

Tips for Hosting Christmas for the Very First Time

Posted on

16 December 2019

11 Tips for Hosting Christmas for the Very First Time

If ever there was a time to shine, it’s Christmas – from the twinkly star on the top of the tree and the snowglobe on the side, to the celebratory bubbly waiting to kick-start the festivities and the crowd-pleasing feast.

But what if it’s all down to you to put the fizz into the merrymaking, provide the crackers and keep your uncles from fighting? Hosting can be a tough gig, especially if it’s your first time running Christmas.

Why You Need the Fresh and Tasty Goodness of Marmum Milk

Posted on

17 November 2019

From full cream to low fat, skimmed and flavoured... The goodness of Marmum Milk is reputable.

Milk is a powerhouse of energy and often referred to as a good substitute to a full meal due to its ability to boost metabolism and satiate the appetite for a long duration.

Not only does milk provide the necessary nutrients like calcium for the development of bones and proteins for muscles, but it is also considered to be an immunity-boosting food thanks to certain nutrients like zinc and Vitamin D.

5 Ways to Serve-Up Healthy Options Using Fresh Marmum Milk

Posted on

20 October 2019

How to use Marmum Milk in smoothies

Amidst the many things we parents are anxious over when bringing our kids up, making sure they get the right nutrition is probably in the top 3.

Thankfully, for time-crunched eaters and kids-on-the-go, there is one easy way to consume exactly what we and our little ones need for our daily requirements - and that's smoothies.

Smoothies are the best way to ensure that a healthy serving of fruit and milk are consumed each day.

Things You Only Know if Autumn is Your Favourite Season for Food

Posted on

23 September 2019

Things You Only Know if Autumn is Your Favourite Season for Food

Give us golden leaves, conkers underfoot and dinner from the oven – not the barbecue. The fireworks are a-coming, it’s already getting darker in the evenings, and we’re craving stews, casseroles and roast dinner after roast dinner.

Autumn is finally here, and if you’re anything like us, you’ll appreciate that it’s the best season for cooking, eating and having people over for dinner. Here’s why…

Going Vegan? Here’s How To Combat Meat-Free Fatigue

Posted on

5 September 2019

Going Vegan? Here’s How To Combat Meat-Free Fatigue

Want to do more to support your health and the planet by going plant-based, but struggle with energy dips and feeling depleted?

I’ve chatted with a few friends who returned to meat recently – not because they desperately missed those juicy steaks or couldn’t live without their Thursday-night Nando’s (actually, that did apply in some cases), but because they missed feeling awake and energised.

Things You Only Know if You Always Had School Dinners

Posted on

2 September 2019

Things You Only Know If You Always Had School Dinners

Today your daily lunch break dilemma is another limp supermarket sandwich, or splashing out an overpriced box of sushi-to-go – as a kid things were far simpler.

Either you were handed a plastic box of food (and hoped that whoever made it had done a big shop on the weekend), or you were on the list for school dinners.

If you were part of the latter camp, we hope you’ll agree with some of this…

4 Health Reasons to Eat Fresh Goji Berries

Posted on

29 August 2019

Posted by

Maebelle

4 Health Reasons to Eat Fresh Goji Berries

If you’re the type of person that knows their cacao-infused matcha latte from their chia seed pudding, you’ll probably already know that goji berries have some pretty impressive health benefits going for them.

Also known as ‘wolfberries’, these ruby-coloured spheres have been used in Chinese medicine for hundreds of years, but they’ve recently been popularised as a superfood in the Western world.

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