healthy eating | Page 3 | ExpatWomanFood.com
 
 

healthy eating

These Are The World’s 6 Most Vegan-Friendly Cities

Posted on

12 March 2020

Posted by

Maebelle

These Are The World’s 6 Most Vegan-Friendly Cities

It’s surely the most pervasive problem facing vegan-kind – how and where to go out to eat?

Fortunately for plant-munchers everywhere, a new study by vegan restaurant guide HappyCow has identified the best cities in which to be vegan, ranking them by number, density, and quality of vegan outlets.

Here are their top picks. No animals were harmed in the making of this list…

5 Sneaky Ways to Get More Memory-Boosting Turmeric Into Your Diet

Posted on

19 February 2020

Posted by

Maebelle

5 Sneaky Ways to Get More Memory-Boosting Turmeric Into Your Diet

For ages health buffs have been telling us that turmeric is a pretty wonderful thing...

Thanks to its nifty healing agent curcumin – which has some mighty anti-inflammatory and antioxidant effects.

Now a new study published in The American Journal of Geriatric Psychiatry has found even more evidence that this golden spice can ward off disease and mental health problems.

The 8 Emotional Stages of Going Meat-Free

Posted on

23 January 2020

Posted by

Maebelle

The 8 Emotional Stages of Going Meat-Free

Foregoing meat from your diet?

Between ‘Veganuary’ and meat-free Mondays, awareness around the ethics of scoffing animal products, and the drive to reduce the amount of meat we eat to more sustainable levels, has arguably never been more prevalent.

It’s a topic that can lead to awkward conversations between those partial to a bacon sandwich, and those who no longer find eating whatever they want entirely compatible with doing their bit to help fight climate change.

From Ube to Black Garlic – 9 Food Trends to Watch Out for in 2020

Posted on

31 December 2019

Posted by

Maebelle

From Ube to Black Garlic – 9 Food Trends to Watch Out for in 2020

For food and drink in 2019, we've...

Scoffed cauliflower and fried chicken in extremes, bought sourdough to mash our avocado into (still) and thought more carefully than ever before about our meat consumption.

SEE ALSO: 9 Ingredients We’ve Become Obsessed With Over the Last Decade

So what will 2020 bring for our diets? These are the food trends and ingredients to look out for as the new decade begins…

9 Ingredients We’ve Become Obsessed With Over the Last Decade

Posted on

24 December 2019

Posted by

Maebelle

9 Ingredients We’ve Become Obsessed With Over the Last Decade

You may not have been entirely aware of it, but your diet will have changed at least a little bit over the last decade.

Compared to the Eighties, Nineties, and Noughties, the food you’ve been eating and the ingredients you’ve been sticking in your trolley at the supermarket, will likely have become healthier, more global and less reliant on instant microwavable dinners.

Tips for Hosting Christmas for the Very First Time

Posted on

16 December 2019

11 Tips for Hosting Christmas for the Very First Time

If ever there was a time to shine, it’s Christmas – from the twinkly star on the top of the tree and the snowglobe on the side, to the celebratory bubbly waiting to kick-start the festivities and the crowd-pleasing feast.

But what if it’s all down to you to put the fizz into the merrymaking, provide the crackers and keep your uncles from fighting? Hosting can be a tough gig, especially if it’s your first time running Christmas.

Why You Need the Fresh and Tasty Goodness of Marmum Milk

Posted on

17 November 2019

From full cream to low fat, skimmed and flavoured... The goodness of Marmum Milk is reputable.

Milk is a powerhouse of energy and often referred to as a good substitute to a full meal due to its ability to boost metabolism and satiate the appetite for a long duration.

Not only does milk provide the necessary nutrients like calcium for the development of bones and proteins for muscles, but it is also considered to be an immunity-boosting food thanks to certain nutrients like zinc and Vitamin D.

5 Ways to Serve-Up Healthy Options Using Fresh Marmum Milk

Posted on

20 October 2019

How to use Marmum Milk in smoothies

Amidst the many things we parents are anxious over when bringing our kids up, making sure they get the right nutrition is probably in the top 3.

Thankfully, for time-crunched eaters and kids-on-the-go, there is one easy way to consume exactly what we and our little ones need for our daily requirements - and that's smoothies.

Smoothies are the best way to ensure that a healthy serving of fruit and milk are consumed each day.

Things You Only Know if Autumn is Your Favourite Season for Food

Posted on

23 September 2019

Things You Only Know if Autumn is Your Favourite Season for Food

Give us golden leaves, conkers underfoot and dinner from the oven – not the barbecue. The fireworks are a-coming, it’s already getting darker in the evenings, and we’re craving stews, casseroles and roast dinner after roast dinner.

Autumn is finally here, and if you’re anything like us, you’ll appreciate that it’s the best season for cooking, eating and having people over for dinner. Here’s why…

-->