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weight loss

You’ll Never Believe This Scientific Weight Loss Method: Thinking

Posted on

11 June 2017

Posted by

Editor

Weight Loss Method: Thinking

For many of us expat women, summer has arrived. Sunshine. Beach. Adventures. The fantasies that got us through winter can finally become a reality.

How have you been prepping? A classic strategy to get beach ready is to keep a bikini photo on the fridge to visualise the target. And of course, as an incentive to resist fridge raids.

How Ice Baths Can Help Control Overeating

Posted on

4 June 2017

How Ice Baths Can Help Control Overeating

So, you’ve finally managed to get your diet on track. You’ve invested hours into research, spent a small fortune on trial and error and put your body through torture to find the magic food solution that will keep your weight on target. Not to mention that you’ve risked your relationships by your moodiness during the process. Now you’ve finally figured out the diet that works for you, so all should be good - right?

How To Eat Your Way To Skinny

Posted on

30 May 2017

The Bulletproof Diet

"Count your calories! Eat less! Exercise more!” We’ve all heard the classic advice, and it seems so simple. But the fact remains: obesity is now killing more people than ever before. We know what the issue is and we seem to know the solution, too - and yet we are eating ourselves to death. What is missing?

All About the Sirtfood Diet Plan

Posted on

1 May 2016

Posted by

ewfood

There’s a new diet plan that’s taking the world by storm, and it’s said to be effective and ideal for losing weight in a natural and easier approach!
 

 Dark Chocolate

 
As trends keep coming and going, the Sirtfood Diet Plan trend has just arrived, and we don’t think it’s going away anytime soon!

What is a Paleo Diet?

Posted on

7 March 2016

Posted by

ewfood

What I am trying to say is that a Paleo diet is considered a non-traditional lifestyle adjustment now, because it restricts the consumption of gluten and sugar, which is the traditional norm today. 
 

Paleo Diet

However, looking back at history, at the brink of civilization, before the advent of technology, a human’s only source of food was through a Paleo régime.

 

10 Ways Being a Vegan Benefits Your Health

Posted on

17 January 2016

Posted by

ewfood

10 Ways Being a Vegan Benefits Your Health

Traditionally, vegans - people who do not use, consume, or sometimes even wear animal products - were misunderstood as fringe eaters or alternative lifestyle freaks with an unnatural passion for animal rights, but the demographic of vegans and vegetarians is changing. A Hartman Group study found that 12% of Millennials are “faithful vegetarians”, compared to 4% of Gen X’ers and 1% of Baby-Boomers. In recent generations the percentage of vegetarians and vegans has steadily increased, with more and more regular folks, and not just token celebrities, embracing the lifestyle.

Top 10 Detox Foods

Posted on

12 February 2014

Posted by

ewfood

Detox is good for the mind and body if we do it regularly to flush out toxins. Here are nature's bounty that have super detox abilities that can do your body good. Be sure to stock up on these superfoods to live a healthy life!

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