All About the Sirtfood Diet Plan

There’s a new diet plan that’s taking the world by storm, and it’s said to be effective and ideal for losing weight in a natural and easier approach!
 

 
As trends keep coming and going, the Sirtfood Diet Plan trend has just arrived, and we don’t think it’s going away anytime soon!

What is the Sirtfood Diet Plan?
Focusing on everyday ingredients that are hard to avoid, the Sirtfood Diet Plan is said to help with weight loss and give you a healthier prolonged life, as it imitates the effects of fasting and exercise, due to its sirtuin levels.

Sirtuin activators are a type of protein in the body that are critical for balancing biological pathways that affect our overall health and weight.

Sirtuin plays an active role in burning fats, regulate metabolism and increase muscle content.

Sirtuin-trigger foods activate proteins into our bodies, which help control our sugar and fat level contents.

Aside from weight loss and control, sirtuin also helps to increase energy and counter balance the junk food that we are all guilty of eating.

If you’re not convinced yet, how about the fact that sirtuins also help with the aging process and even encourage the drinking of red wine, that is preventative to a number of illnesses and obesity!

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What to eat:
Now comes the not so daunting question of what is permissible to consume in this diet.

Just like any typical diet you might have heard of before, the sirtuin diet plan requires the consumption of healthy food options that help boost the metabolism and encourage active fat burn.

Red wine (particularly Pinot Noir) and dark chocolate (at least 85% cocoa) and coffee are encouraged, as they boost the effects of sirtuin.

That’s right, red wine and chocolate!

What else can I eat under the Sirtfood Diet Plan?

• Black currants
• Green vegetables
• Celery
• Chilli
• Chocolate
• Coffee
• Extra Virgin Olive Oil
• Green Tea
• Kale
• Miso Soup
• Olives
• Parsley
• Red Onion
• Red Wine
• Rocket
• Soy
• Strawberries
• Turmeric
• Walnuts
• And more!

SEE ALSO: Natural foods that will help you look young
 
Why the Sirtfood Diet?
The sirtfood diet is not about a rapid weight loss.

If you’ve tried a diet that decreased your weight rapidly, you would know, that eventually, your weight goes right back to where you started.

The sirtfood diet is about encouraging your metabolism to work faster and to boost your digestive and immune system to not only allow for weight loss, but also to allow for an overall healthier body, and a happier you!