fasting

6 Frequently Asked Questions About Ramadan

Posted on

14 May 2017

The Holy Month of Ramadan may be a first for many this year; with new expats moving the the Middle East, there will be many individuals who have not experienced the time before.

If you're one of them - first of all, don't panic. Ramadan is a month of self-reflection and unity for fasting Muslims.

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Six Simple Tips to Combat Dehydration While Fasting

Posted on

4 June 2015

Posted by

ewfood

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5 Fasting Tips for a Healthy Ramadan

Posted on

2 June 2015

Posted by

ewfood

Fasting during Ramadan falls on every ninth month of the Islamic calendar. Muslims worldwide call this the Holy Month; when they are encouraged to practice self-restraint by mainly fasting - no food and drinks, reflection in prayer, reading the Holy Quran and avoiding indulgent acts and things, in general.

This month, however, means that people who are fasting are also prone to dehydration and headaches as they give up food and drink during the day. There is such a thing as a more effective and healthier way to fast.