Six Simple Tips to Combat Dehydration While Fasting

Fasting during Ramadan is generally tolerable in terms of abstaining from food but it is abstaining from water, especially in hot countries, is what makes it a struggle. It can strip the energy out of a person especially in the heat. 

 

Generally, the body is made up of 70% of water and is necessary for the vital organs to function properly. Without water, there is a disruption in these processes such as excretion and digestion. It is also responsible for maintaining well-nourished skin and transporting of electrolytes throughout the body. Dehydration, however mild, can bring about uncomfortable symptoms such as headaches, disorientation and fatigue. Worse, the brain may mistake extreme thirst for hunger This disrupts the body and the brain’s cognitive function necessary to go about daily activities.

Exposing yourself to heat will start the sweating mechanism of your body. You will lose much needed water in the body to keep you hydrated while you fast. The heat will also make you feel thirstier than you could be if you stay in the shade or in a cool enclosed space. Wear a hat or cap if you have no choice but to go outdoors. Also wear light clothing that is fit for summer.
 

During Iftar, immediately drink water. You should stay away from sugary drinks and carbonated ones in order to replenish your fill of electrolytes. A little sugar cannot hurt, just make sure it does you good more than harm.
 

Homemade and not the bottle ones are very rich in nutrients. Have your fill of these juices in order to get back the nutrients you have lost or missed out during fasting. Your body will benefit a lot from the vitamins, fibre and iron. As an added bonus, the vitamins can ward off colds and other health problems related to a weakened immune system.

 

Traditional Ramadan drinks are not there for no reason. For example, the traditional Iftar drink like Kamardeen (apricot) aids in digestion and reduces acid build-up during fasting when the stomach is empty during the day.
 

While it is common sense not to exert too much energy physically during Ramadan, sometimes we forget. Remember to not over-exert yourself during the day because it can take a toll on your body. Our body gets energy from the food we eat and without it, energy conservation is a must in order to function as normal as possible. 
 

Do not skip Suhoor or any meal during the month of Ramadan. You will need as much nourishment as you can. You will feel better while fasting if you start your day right with a meal (Suhoor) and end with a meal as well (Iftar).