Health | ExpatWomanFood.com
 
 

Health

8 Expert Tips if You Want to Give Up Sugar

Posted on

1 August 2021

8 Expert Tips if You Want to Give Up Sugar

Feeling ready for a health kick?

Unfortunately, we live in a society where sugar is hidden in practically everything and it can often go under different guises, so cutting sugar out of your diet is easier said than done.

Experts say that adults shouldn’t exceed a limit of 30 grams of free (added, refined) sugar a day, but many of us struggle to stick to a limit as the sweet stuff can have a powerful impact on the reward system in the brain.

As Ultra-Processed Foods are Linked to Early Deaths, Here are 7 to be Wary of

Posted on

22 December 2020

As Ultra-Processed Foods are Linked to Early Deaths

We’ve all heard it before: what we eat has a big impact on our health, and we should limit the amount of processed foods we consume.

In fact, two new studies published in journal The BMJ have found a link between what we classify as ‘ultra-processed’ foods and an increased risk of cardiovascular disease and death.

-->