8 Expert Tips if You Want to Give Up Sugar
Here’s how you can break up with the sweet stuff for good.
21 January 2020
All Credits: PA
After all the fizzy drinks, mince pies and chocolates of the festive season...
It’s not unusual to feel ready for a health kick – especially when it comes to sugar.
Unfortunately, we live in a society where sugar is hidden in practically everything and it can often go under different guises, so cutting sugar out of your diet is easier said than done.
Experts say that adults shouldn’t exceed a limit of 30 grams of free (added, refined) sugar a day, but many of us struggle to stick to a limit as the sweet stuff can have a powerful impact on the reward system in the brain.
We’ve found some handy tips for slashing your sugar intake…