8 Expert Tips if You Want to Give Up Sugar
Here’s how you can break up with the sweet stuff for good.
1 August 2021
Feeling ready for a health kick?
Unfortunately, we live in a society where sugar is hidden in practically everything and it can often go under different guises, so cutting sugar out of your diet is easier said than done.
Experts say that adults shouldn’t exceed a limit of 30 grams of free (added, refined) sugar a day, but many of us struggle to stick to a limit as the sweet stuff can have a powerful impact on the reward system in the brain.
We’ve found some handy tips for slashing your sugar intake…