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8 Expert Tips if You Want to Give Up Sugar

Posted on

1 August 2021

8 Expert Tips if You Want to Give Up Sugar

Feeling ready for a health kick?

Unfortunately, we live in a society where sugar is hidden in practically everything and it can often go under different guises, so cutting sugar out of your diet is easier said than done.

Experts say that adults shouldn’t exceed a limit of 30 grams of free (added, refined) sugar a day, but many of us struggle to stick to a limit as the sweet stuff can have a powerful impact on the reward system in the brain.

5 Best Sugar Substitutes

Posted on

15 May 2017

Posted by


 Best Sugar Substitutes

Even though the harmful effects of sugar are well known, most people find it extremely challenging to give up sugar. Studies all over the world have time and again shown that sugar can be as addictive as cocaine.

Sugar activates the reward centre in our brain much the same way that drugs do and provokes similar cravings and withdrawal symptoms. So what is one to do?