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How To Make Claire Thomson’s Spiced Roasted Courgette With Lime, Avocado And Broken Tortilla

Posted on

4 April 2019

Claire Thomson’s Spiced Roasted Courgette

“Perhaps my favourite of the salads and vegetables in New Kitchen Basics, this recipe ramps up flavour and texture in robust combination,” says food writer Claire Thomson. “Courgettes served like so are more va-va-voom than you might ever have cooked or eaten them before.

“Serve this on its own as a light lunch, or in tandem with an assortment of barbecue dishes. I would be very happy eating this with a very cold glass of beer, maybe sand between my toes… mariachi band optional.”

Here Are 6 Mood-Boosting Mediterranean Meals To Try

Posted on

26 December 2018

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Mediterranean Meal

It’ll come as no surprise that eating a diet rich in fruit, veg, nuts and fish is good for you

But new research now suggests that eating a Mediterranean diet could even help prevent depression.

It’s usually high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil.

It varies from country to country, but often includes a low intake of meat and dairy, and avoids processed foods – which researchers say can make depression worse.