14 May 2017
When you live in places such as the Middle East, it's vital you stay hydrated at all times. Not only should you be drinking water and other healthy drinks, but there are foods you can implement into your diet to contribute to your fluid intake.
After all, ensuring you're hydrated can prevent headaches as well as sluggishness.
Not only that, but if you fast regularly or you will be during the Holy Month of Ramadan, these foods should be incorporated in your Iftar and Suhoor meals to help your water levels keep topped up throughout daylight hours.