pregnancy food

Your Pregnancy Food Guide

Posted on

31 March 2017

Countless hours of labour, sleepless nights, nausea, back pains and swollen feet — Pregnancy, in all its tormenting glory, is absolutely worth it.
What you put in your mouth during those 9 months not only affects you but the life growing inside you. It’s in those crucial months when your body and your immune system go through major changes.

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5 Wonderful Tips to Boost Your Immune System during Pregnancy

Posted on

19 October 2015

Posted by

ewfood

5 Wonderful Tips to Boost Your Immune System during Pregnancy

In every woman’s life, pregnancy is the phase during which she undergoes radical physical, mental and emotional transformations. From being responsible solely for your actions, you also need to take up responsibility for the well-being of the baby growing in your womb. More so during pregnancy, when your immunity levels are already at an all-time low, you have to take further precautionary measures to keep yourself and your baby healthy. Does that mean you keep yourself locked safely indoors due to the fear of catching the bug from the germ-infested world outside? Surely not!

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Superfoods for New Super Mums

Posted on

11 August 2015

Posted by

ewfood

The body goes through a lot of changes during pregnancy and it goes on until after giving birth. This is because of the hormonal changes, stress and lactation process that the body has to go through even post pregnancy. Mums need all the nutrition and help they can get from the food they eat. Not only will this be passed on through the milk for Mums who choose to breastfeed but nutrition is also important for their own health as well. The late nights, the stress of having to take care of a new-born, and the hormonal changes can take a toll on a mum who has just given birth.