Here's What You Should (And Shouldn't) Eat During Pregnancy

Countless hours of labour, sleepless nights, nausea, back pains and swollen feet — Pregnancy, in all its tormenting glory, is absolutely worth it.
What you put in your mouth during those 9 months not only affects you but the life growing inside you. It’s in those crucial months when your body and your immune system go through major changes.

Once visible, you will get a lot of advice. Friends, family, neighbours, the woman at the sales counter — everyone you meet will have a say about what you should and shouldn't it eat. There will be old wives’ tales and latest medical studies — all in good faith.

So in case, you’re wondering what to eat or not, here is a detailed graph by Mom Junction that gives an easy to understand guide to what foods to avoid, what foods to eat and how to satiate the crazy cravings.

If you’re expecting or know someone who is — this chart needs to be printed and placed on the kitchen wall.