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ramadan 2019

Significance of Eating Right During the Holy Month of Ramadan

Posted on

28 April 2019

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Significance of Eating Right During the Holy Month of Ramadan

Ramadan is the ninth month of the Islamic calendar and fasting during this holy month is one of the five pillars of the Islamic religion.

To fast, Muslims abstain from eating, drinking, smoking activities from Dusk to Dawn. Iftars mark the end of fasting at Dusk. When the sun goes down, families and friends typically gather around a table of lavish feasts. While iftars are an enjoyable experience, they can be daunting for people trying to maintain good eating habits during this holy month.

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