How To Make Joe Wicks’ Avo And Berry Breakfast Pot

(Serves 1)

1/2 avocado, flesh scooped out
1 small banana, roughly chopped
2 handfuls of mixed frozen berries
2tbsp natural yoghurt
1 1/2tbsp rolled oats
1 1/2tbsp mixed seeds
1tbsp almond butter
Drizzle of honey

1. Place the avocado, banana, frozen berries and natural yoghurt in a blender and blitz with a splash of water until smooth. Tip into a bowl or pot to take to work.

2. In a dry frying pan over a medium heat, toast the oats and seeds until the seeds start to pop. Take off the heat.

3. When you’re ready to eat, top the avocado berry pot with the toasted oats and seeds, almond butter and a drizzle of honey.

Veggie Lean In 15: 15-minute Veggie Meals With Workouts by Joe Wicks is published by Bluebird. Available online now.