28 March 2021
27 March 2019
Not that long ago, regular cow’s milk was pretty much the only choice available. Now, supermarkets offer a variety of dairy-free milk alternatives, and you’ll often find the same at coffee shops and cafes, thanks to the rise of plant-based eating and better awareness of food intolerance and allergies.
24 January 2019
This quick brekkie can be made ahead, says The Body Coach, Joe Wicks: “You can blitz the fruit and yoghurt the night before and keep it in the fridge.”
23 January 2019
Christmas may be over for another year, but the most important date in the Chinese calendar is fast approaching, which means there’s another excuse to carry on the festivities of the party season.
Millions of people will be celebrating Chinese New Year on February 5, with colourful parades, performances and displays taking place across the globe.
14 January 2019
An England flanker and all round Rugby Union tough guy, James Haskell is not one to keep his cards close to his monstrously large chest.
“I think the media talk a load of crap about diets,” he declares, “and doctors don’t know a lot about nutrition.”
10 June 2017
Food bowls are all the rage these days. Noodles, veggies, fruits or sushi, you name it; everything tastes better when served in a bowl. Now, this could be due to their gluten-free raw quality or simply because they look awfully gorgeous on Instagram.
Smoothie bowls, like all other bowls, are spamming our Insta-wall and for all the right reasons. They’re quick to make, no cooking required (literally), healthy and did we mention their ability to bring you 1000 likes in an hour?
6 June 2017
Despite fully understanding the healthy impact of fruits in our diet, most of us aren't really big on eating them. But turn them into a delicious icy treat and we’ll gobble them like polar bears.
These frozen desserts are a lazy girl’s hack to beat the heat. Why? Because anything edible that takes 1/2-ingredients, no prep and is gluten-free (if you skip the toppings and sugar) deserves to be on the top spot.
Watch this fun video by YouTube chef Alyssia Sheikh of @MindOverMunch channel where she shares 3 different ways to prepare a sorbet with only 1 ingredient – FRUIT!