arabic food |

arabic food

5 Fasting Tips for a Healthy Ramadan

Posted on

2 June 2015

Posted by


Fasting tips for Ramadan

Fasting during Ramadan falls on every ninth month of the Islamic calendar. Muslims worldwide call this the Holy Month; when they are encouraged to practice self-restraint by mainly fasting - no food and drinks, reflection in prayer, reading the Holy Quran and avoiding indulgent acts and things, in general.

This month, however, means that people who are fasting are also prone to dehydration and headaches as they give up food and drink during the day. There is such a thing as a more effective and healthier way to fast.