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Eating healthy

How To Make A Vegan Stuffed Squash Roast

Posted on

13 December 2018

Vegan Stuffed Squash Roast

If this is your first plant-based Christmas, chances are you’re feeling confused or a bit panicked about what the main event on the dinner menu should be. What do vegans have when turkey is out of the question?

Well, many things – like this stuffed squash roast from Gaz Oakley, aka the Avant-Garde Vegan. “It’s so flavoursome and I think it looks beautiful as well, which is what you want on a Christmas table,” Oakley says of the dish.

How To Fight Depression With Your Diet

Posted on

7 April 2017

How To Fight Depression With Your Diet

Our brain is complex — so are its diseases. This year, WHO is focusing on depression as its theme of the year. Why?

Because ironically, depression is increasingly common yet mostly misunderstood. Over 300 million people are silently suffering and boiling it down, even as we speak. It kills the sufferer from the inside yet is invisible to the outside world.

And if you’re struggling with it, you’re not alone. Chances are, 1 in every 5 people around you is going through the same gnawing complexities, consistent anxiety, insomnia and lack of appetite.