8 April 2018
Saturday 7th April 2018 marked World Health Day as we’ve sourced our pick of the healthiest places to eat in Dubai for guilt-free food and clean living…
11 May 2015
ewfood
2 April 2015
ewfood
Quinoa is one of the superfoods. It ranks among the healthiest foods that you can incorporate to your daily diet. It is packed with antioxidant phytonutrients flavonoids-- quercetin and kaempferol. Quinoa is also rich in anti-inflammatory compounds. Known as "mother of all grains", it was first cultivated over 5000 years ago.
The most common store-type quinoas are the white, red and black quinoa.
12 February 2014
ewfood
The Middle East’s expatriates are here to work, this is the primary goal of most that live in the UAE. Of course the expats usurp the many benefits that the UAE has to offer, but they have to work hard at it. With hard work comes stress, and stress is something that puts added pressure on every body part. There are foods that can be eaten in order to reduce stress, no these are not comfort foods. In times of stress people tend to consume more junk food, this food adds little nutrients and drains the body of its energy.
12 February 2014
ewfood
Sometimes we can make different things and surprise our guests with a yummy dinner where you have a lot of variety, instead of heavy meals served on your plate.
Having light snacks will allow you to arrive to the dessert without thinking you cannot eat anymore. It is always better to have few and tasty small bites!
12 February 2014
ewfood
Do you wake up in the middle of the night and struggle to doze off again or are you just waking up in a drowsy stupor in the mornings? There are many factors that affect a great night’s sleep ranging from caffeine to late night television. Your daily exercise certainly plays a role in the quality and quantity of your sleep as does the food that you eat.
8 January 2013
ewfood
It is important to eat immune boosting foods all year round, not just during flu season. This will maintain the body’s health and energy levels year round. EW has compiled a list of eight immune boosting foods that are easy to include in the daily diet.
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