summer foods

15 Best Summer Foods To Beat the Heat in the UAE

Posted on

4 July 2023

Posted by

Clarice

15 Best Summer Foods To Beat the Heat in the UAE

Being well-hydrated is vital for good health.

When the temperatures rise, getting enough to drink and eat is important.

Consuming water is necessary to keep the body’s systems functioning properly. The fluid requirements of our body are higher during summer months to counteract warmer temperatures and higher humidity.

"As a rule of thumb, we have to drink eight glasses of water per day and experts even recommend more. This seems to be an overwhelming task for most of us," said Amera Marian Varghese, Clinical Dietician at Mediclinic Welcare Hospital in Dubai.

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9 LEGIT Ways To Make Watermelon Fun This Summer

Posted on

1 May 2017

Before you frown at the idea of eating watermelon any way other than straight from the juicy wedge — think of your pretty dress.

We’ve all been there; lost in those juicy fresh bites — only to realise the dripping mess we’ve created for ourselves. These big water lugs of pure summer deliciousness don't come in easy. But all the effort that goes into cutting, peeling and dressing is SO worth the blast of hydration. Eating watermelon is basically like drinking water (almost 92% anyways). Each juicy bite is filled with in potassium, vitamin C and beta-carotene.

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The Coolest Ice Cream Tacos On The Internet

Posted on

11 April 2017

Food mashups are trending so we’re onto them. Most of them are made-for-Instagram; drool-worthy to look at but not so great in taste. The best kind, however, is the one that brings the best of two dishes together like — ice cream tacos.

This ice cream dessert takes summer eating to a whole new level of coolness. The taco shell is replaced with cone waffles and instead of ground beef filling, you get rolled scoops of sweet perfection — in whichever flavour you like.

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Healthy Salads for Summer to Beat the Heatwave

Posted on

3 June 2015

Posted by

ewfood

The temperature is rising by the day. As we prepare for a long summer when a heatwave is expected, it is wise to start menu planning and incorporate some nice leafy greens and other ingredients that will help beat the heat. Summer favorites when it comes to food are lettuce, tomatoes, baby rockets, cooling cucumbers, carrots and potatoes (for salads) and don't forget to incorporate protein into it like chicken, tuna and other meats.