4 July 2023
Being well-hydrated is vital for good health.
When the temperatures rise, getting enough to drink and eat is important.
Consuming water is necessary to keep the body’s systems functioning properly. The fluid requirements of our body are higher during summer months to counteract warmer temperatures and higher humidity.
"As a rule of thumb, we have to drink eight glasses of water per day and experts even recommend more. This seems to be an overwhelming task for most of us," said Amera Marian Varghese, Clinical Dietician at Mediclinic Welcare Hospital in Dubai.