superfoods

6 Foods That Help You Cure Jet Lag

Posted on

31 July 2017

Travelling is the best form of therapy but jet lag — quite the opposite. You might have a great holiday itinerary in place but unless you have a plan to deal with jet lag, you're probably going to miss out on all the fun. Instead of sightseeing and exploring the pristine beaches, you could very well end up crawling under your bed.

And that’s just the beginning of a vacation gone wrong.

A serious case of jet lag can result in insomnia, diarrhoea, dehydration and nausea. But enough bad news, the good thing is you can cure jet lag in two ways:

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This Man Ate Fish For A Year So That You Don't Have To

Posted on

2 May 2017

Fish has long been touted as a superfood rich in omega-3 fatty acids. Time and again, we’ve been told to eat fish for various health benefits including lowering blood pressure and reducing the chances of stroke.

But imagine eating fish for breakfast, lunch and dinner — every single meal — for 365 days. What would that mean for your health?
It’s a question that Paul Greenberg, the best-selling author of American Catch and Four Fish set out to investigate in his new FRONTLINE documentary, The Fish on My Plate.

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Superfoods: Do We Need Them?

Posted on

7 September 2014

Posted by

ewfood

ExpatWoman, food, superfoods

We hear about the latest “superfoods” from so many different sources these days, all offering us information about the foods we really should buy to keep ourselves and our families in the best of health. But are these foods really as super as the claims would have us believe?

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Mood Boosting Foods

Posted on

12 February 2014

Posted by

ewfood

Do you find yourself feeling a little down-in-the-dump? Are simple tasks like socializing just not something that you want to do? Or do you suffer from depression, 121 million people worldwide do. Well here is some mood boosting information that can lift your spirits, and it’s all to do with what you put in your mouth. Now this will not cure depression and if you do suffer from it please consult your doctor before trying to self-diagnose. However consuming these foods and nutrients will boost your mood and make you a happy little camper.