3 Healthy Non-Dairy Milk Alternatives To Give You A Morning Boost | ExpatWomanFood.com
 

3 Healthy Non-Dairy Milk Alternatives To Give You A Morning Boost

Say goodbye to dairy related acne.

Posted on

21 May 2017

video credit: GemmaStafford/YouTube

For those who’ve grown up hating the idea of drinking full-fat dairy milk — we feel (and share) your pain. Allergies, acne, oily skin and lactose intolerance, the dairy-struggle is REAL.

While dairy milk is an excellent source of calcium and protein, it also comes with some serious calories and side-effects, especially for adults.

Thankfully, there are now tonnes of vegan milk choices to dip your cereals in. Non-dairy milk options are on the rise as health-conscious people are opting for ultra-healthy, satisfying plant foods.

In case you’re wondering how to make vegan milk at home, watch this informative video by YouTube chef, @GemmaStafford where she has shared her top favourite non-dairy recipes using almond, cashews and coconut.