Having a flat tummy doesn’t define your limits or your personality but it does bolster your confidence. It’s not just about flaunting curves but taking pride in all the hard work, sweat and resistance that went into achieving it.

Our social feeds are cluttered with complex yoga poses, fit teas, detox diets and impossibly thin waistlines that subtly remind us of our body fears. But ever so often, we come across a story that's more than just a sponsored ad.