Some of us eat to live and some — live to eat. For those of us who fall in the latter group, life is nothing but a bunch of food lies we tell ourselves. For instance:

Adding avocado to pizza makes it healthy? Yes, of course
Missing lunch means we can eat heavy dinner? Yes, again.
Taking the stairs to the office means I’m done with the cardio today? Obviously, yes.

Regardless of how convincing your tummy lies are— what you put in your mouth defines your medical history for the rest of your life. A handful of gummy bears, a wrap sandwich on the go and a bag of Cheetos don’t really count as meals in our food diaries but they certainly do count as calories.

But what portion of food makes for how much calories?

Popular YouTube channel, TheTalko has created a fun comparative analysis of what does 200 calorie look like in junk vs healthy food. Watch this video to understand the right amount of portion size and be the judge of what makes for a filling meal.