Are Hair Vitamins Really Doing Anything For Your Hair?
They claim to make your hair grow faster, thicker, and healthier...
4 March 2021
But can those hair vitamins make any difference at all?
You've seen them all across Instagram for years: those colourful, popular gummies or pills that claim to transform your hair into long and luscious locks.
Artists and influencers swear by them, but as with any trend, we have a lot of questions. So, if you're considering getting your hands on these hair supplements in Dubai for the magic they promise, we recommend reading the science behind them first...
On their own, these ingredients can actually help your hair grow back stronger and longer — through consistent intake.
What can these ingredients do?
We've made a list of some of the most common ingredients you'll find in hair vitamins, and how each one may improve overall hair quality, including thickness and shine.
Biotin (A.K.A vitamin B7) stimulates keratin production in hair and can increase the rate of follicle growth. This is especially helpful if you're experiencing hair loss and hope to prevent it.
You can actually consume biotin naturally by eating bananas, egg yolks, and nuts.
2.) Folic acid
Folic acid is another ingredient you may spot in hair supplements. These are naturally found inside your skin tissues, nails, and hair. Consuming folic acid may assist in hair growth, prevent premature greying, and increase your hair volume and shine.
Plus, folic acid is known for keeping our red blood cells healthy.
Zinc deficiency is another common symptom of hair loss, as zinc works to ensure that the oil glands around our hair follicles work properly.