Khloe Kardashian’s Weight Loss Workout To Try At Home

Revenge never felt so good

Posted on

16 January 2017

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image credit: khloekardashian/Instagram

Gone are the days when the media would call her ‘The Fat Kardashian.’ Today, Khloe Kardashian is using revenge as the hottest accessory to flaunt her million dollar body on a new reality show, Revenge Body with Khloe Kardashian.

Khloe’s personal transformation began post her divorce from Lamar Odom, but the reality star says it’s not just about working out and eating right to get back at someone. Instead, the revenge body should define you – at your sexiest and happiest - inside out. Her divorce might have kick-started her transformation journey but it took intense workouts, personalised diet regimes (and some plastic surgeries) to get that killer bod.

While we may not be able to afford Khloe’s Beverly Hill trainers, dieticians and surgeons, we can, however, include the following wellness guideline that she herself swears by:

1. Drink three to four litres of water a day.

A photo posted by Khloé (@khloekardashian) on Nov 28, 2015 at 8:53pm PST

2. Cut out white starch, dairy products, sodas and juices.

A photo posted by Khloé (@khloekardashian) on Jan 4, 2016 at 9:31am PST

3. Jump rope to kick-start your cardio.

A video posted by Khloé (@khloekardashian) on Oct 27, 2015 at 9:18am PDT

4. Mix up your workouts – hot yoga, circuit training, soul cycling are some of her fave workouts.

A photo posted by Khloé (@khloekardashian) on Oct 12, 2015 at 11:12am PDT

5. Travel with a rope - always!

A photo posted by Khloé (@khloekardashian) on Jul 30, 2015 at 5:34pm PDT

Khloe's Intense 10-Minute Workout Routine

While you’re embracing all these health guidelines, include this pretty impressive workout routine that Khloe’s trainer, Gunnar Peterson has shared on YouTube.

Peterson’s 10-minute tone-up workout can be done anytime, anywhere. The moves are a combination of strength training and cardio to elevate the heart rate and tone the entire body.

Repeat these 10 moves in the following order:

25 Jumping Jacks

8-12 Deadlifts *Use dumbbells or anything around the house that you can lift*

26 Split Jacks

15-20 Bent-over Raises *Use dumbbells or anything around the house that you can lift*

Jog in one spot for 30-60 seconds and lateral walk with 8-12 steps in each direction

8-10 Close-grip push-ups

8-10 Regular-grip push-ups

8 Bulgarian split-squats (on each side)

10 Supermans

10-15 Biceps Curls

Tadaa... you're done!