"I don't like relaxing and being pampered at a spa", said no one ever.

Spas are awesome, but in a city like Dubai where the options for everything are innumerable, it can be hard to find a place that truly stands out. If it's an awesome spa experience that you are looking for, look no further than our top 5 picks.

Have you ever woken up after a good night's sleep and felt like you've never been so exhausted in your life? or that getting out of bed is the most difficult thing every morning? Take comfort in the fact that you are not alone.

Sleeping for 8 hours is a must, but sometimes even when you get the required hours of sleep you can feel lethargic and fatigued. Here are 7 surprising reasons why.

Say hello to Nauli - a yoga pose that is taking Instagram by storm. This abdominal exercise is rarely taught in yoga classes because it is an advanced level pose that is not easy to master. The move involves isolating muscle contractions in your core in a circular, rolling motion.

However, if you have the patience and dedication to master it, the benefits are multifold. It is a natural way to alleviate constipation and other digestive issues in addition to promoting happiness.

Watch fitness gurus on Instagram show you how it's done.

First popularised in LA and London, the celebrity loved workout, Barry's Bootcamp, is finally making way to Dubai.

Kim Kardashian, Khloe Kardashian, Kanye West, Ellie Goulding and Jake Gyllenhaal are only few of the many celebs who are die hard fans of the workout that claims you will burn 1000 calories in an hour.

When your livelihood depends on looking camera ready 24/7 — you go to unhealthy lengths to maintain the fab physique or at least that’s what some celebrities reportedly do.

From A-listers who resort to baby foods to divas who sniff grapefruit — here are some celeb-tried get-skinny schemes that you should probably stay away from.

In May 2015, 25-year-old Carly Bernard was bedridden. It was merely an ankle fracture, but when she couldn't support her 407-pound body on crutches, she knew she has to make a change.

We’ve all done that: Sucked in our fat rolls, faked a jawline, stretched to look taller and flexed to look slimmer. The ugly truth is — we’re guilty of body shaming ourselves – constantly and mercilessly.

It's almost like self-torture except the pain is psychological.

We keep scrolling through toned tummies and sculpted butts — secretly yearning, loathing and completely ignoring the fact that every shocking transformation post is a by-product of 100 discarded selfies, perfect lighting, professional photography and super-flattering angels.

Gone are the days when the media would call her ‘The Fat Kardashian.’ Today, Khloe Kardashian is using revenge as the hottest accessory to flaunt her million dollar body on a new reality show, Revenge Body with Khloe Kardashian.

Call it relief or motivation - not all Hollywood beauties are born with beach bods. Many famous faces including successful models, singers and actors struggling with flab just like common folks.

Their constant battle to stay fit and camera ready is highly criticised and documented in the media, making it all the more important for their career success. Celebrities including Oprah Winfrey, Adele and Christina Aguilera have spent relentless hours working on their health, fitness and diets to achieve their weight-loss goals.

If you're anything like us, you probably hate drinking water. People will often ask you how you can hate something that has no taste - but you know it has a taste - a flavourless flavour which just doesn't taste good (at least not as good as wine).

HOWEVER, not drinking enough water can lead to dehydration which can lead to kidney stones, bad skin and fatigue amongst other negative effects,

Here are 7 tips that will motivate you to drink more water.