How Jennifer Aniston Makes 48 Look Like 28
Hint: There are no shortcuts.
25 May 2017
image credit: Pinterest
Let us begin by saying it’s not easy.
Hard work, sweat, will power and perseverance — that’s just the beginning of how Jennifer Aniston has managed to remain America’s sweetheart for almost 20 years.
Yep, she has access to some of the most sophisticated gear and an army of experts but there’s a lot that goes behind maintaining that sun-kissed glow and lithe limbs.
Keep scrolling to see how Jen does it.
No cheat days.
If you’re looking for shortcuts then sorry, Jennifer Aniston can’t help you. Her ageless charm requires year-long commitments.
To start, she doesn't do cheat days. 'My diet's good all year round. I don't do a big reset,' she told Yahoo! Food.
Aniston doesn’t mince her words. She has no secrets and no DIYs; it’s all about an unwavering commitment to a standard healthy diet. 'It's pretty clear: eat as many organic fruits and veggies as you can, keep sugar [intake] low, drink tonnes and tonnes of water, and get good sleep,' she added in the same interview.
image credit: Pinterest
She starts her day with warm lemon water.
This detox routine is then followed by her go-to breakfast that alternates between a shake or avocado and eggs.
Aniston once revealed in an interview with Elle. 'I sprinkle a little coconut oil on that. Sometimes, I'll have a puffed millet cereal with a banana or I'll do oatmeal with an egg white whipped in at the end.'
Oatmeal with an egg white? Weird but that just could be the secret to her flawless skin.
image credit: Pinterest
No reason is good enough to skip exercise.
With a naturally slim physique, she really doesn’t need to exercise for hours but even then she works out at least 5 to 6 days a week. Her workout usually includes cardio, spinning, running and yoga.
And she takes her exercise gear wherever she goes. 'I take 8lb [3.6kg] weights with me whenever I’m staying in a hotel. It’s always good to do arm exercises when you’re watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups” she told Instyle magazine.
Sit-ups before bed? We can't even get up from the sofa.
image credit: Pinterest
She has practiced yoga for over a decade.
Jennifer Aniston has been a yoga devotee for over a decade now. She does Pilates and yoga at least 3 times a week.
image credit: Pinterest
There you have it— if you want a bod like Aniston's, commit and stick to the basics (which is harder than it sounds).
image credit: univision.com
