A new year is a good excuse to seek a ‘new you’, but making major lifestyle changes in the depths of a depressing winter can be challenging. Whether your goals focus on fitness, improved sleep patterns or general peace of mind, starting the process away from home is often easier.

Fortunately, more and more resorts and operators are offering spa and wellbeing mini breaks, tackling a multitude of concerns.

In need of a mental or physical makeover? Some of these holidays might be just the inspiration you need...

Mövenpick Resort & Spa Tala Bay Aqaba has further enhanced its well-being experience for guests, with the addition of a boot camp, jogging track and yoga area. They complement the resort’s health complex, which also features the award-winning ZARA Spa Tala Bay and an extensive fitness centre.

The comprehensive wellbeing centre – a first amongst five-star resorts on Aqaba’s Red Sea coast – aims to attract guests who want an immersive experience of wellness, fitness and healthy lifestyle choices on the beachfront.