5 Wellbeing Holidays To Kickstart Your 2019 Health Regime
From mindfulness retreats to fitness mini breaks, these holidays will make you look and feel like a champion...
21 January 2019
AlL Credits: PA
A new year is a good excuse to seek a ‘new you’, but making major lifestyle changes in the depths of a depressing winter can be challenging. Whether your goals focus on fitness, improved sleep patterns or general peace of mind, starting the process away from home is often easier.
Fortunately, more and more resorts and operators are offering spa and wellbeing mini breaks, tackling a multitude of concerns.
In need of a mental or physical makeover? Some of these holidays might be just the inspiration you need...
1. The Perfect Pampering Option
Where: Divani Apollon Palace & Thalasso, Athens
Winter chills and dreary days can literally drain you of colour at this time of year. A zap of Greek sunshine is more than just what the doctor ordered, especially if combined with a top-to-toe body MOT. Based on the musings of Greek philosopher Hippocrates, a new three-night spa package promises mental and physical equilibrium through a series of divine pamperings. Enjoy a body contouring treatment using volcanic lava and sea mud to target cellulite, a hydrating facial using honey, a massage with Greek olive oil and a customised cleansing ritual. Combined with a nutritional menu based on centuries-old healthy Greek recipes, it’s the perfect tonic for those beginning-of-the-year blues.
How: The Armonia package starts from €1,500/£1,330pp (AED 6,286 on a full-board basis). Visit divaniapollonhotel.com.
2. The Creative Solution
Where: Grayshott Health Spa, Surrey, UK
We spend most of our lives tapping away at phones or keyboards, so scribbling thoughts down on paper can be surprisingly therapeutic. As part of a new series of Enrichment Retreats, this hotel surrounded by National Trust countryside will host a five-night Writing For Renewal getaway, encouraging attendees to combine writing with mindfulness. Jane Nottage from Bath Spa University will lead discussions on themes of love, hope, desire, work, loss, chaos and confusion, and will also provide one-on-one tuition. There will be daily guided morning walks and group mindfulness sessions, which writers (of all levels) can record in their journals.
How: From £1,950pp (AED 9,217 two sharing), including all meals, access to spa facilities, £300 (AED 1418) credit toward treatments. Starts February 25. Visit grayshottspa.com/writing-for-renewal.
3. The Fitness Focus
Where: Marbella Club, Spain
Getting fit is far more fun if you exercise in beautiful surroundings. Sheltered by the Sierra Blanca Mountains, responsible for Marbella’s soothing micro-climate, the Marbella Club hotel’s scenic setting is perfect for beachside runs and sunset downward dogs. Health & Fitness Travel offer retreats ranging from two to seven-day programmes, including personal training sessions, nutrition consultations, tailored spa treatments and access to a Thalasso pool. Aimed to kick-start a new health regime, the retreats feature exercises which can be continued at home.
How: A four-night Optimal Fitness & Energy programme costs from £1,620pp (AED 7,657 single occupancy), including breakfast, a fitness programme and return private transfers. Visit healthandfitnesstravel.com.
4. The Path To Body Confidence
Where: Baobab Suites, Tenerife
Holidays can interrupt a fitness programme, but at this rural hillside property on Tenerife’s southern Costa Adeje, good healthcare is central to every stay. General facilities include two heated outdoor swimming pools and a SensCare spa offering treatments such as purifying cleanses, de-stressing body rituals, anti-ageing facials and exfoliations. Most fitness activities take place in the Activate Sports Club, with classes ranging from circuits to Pilates, spinning and cross-fit. The Healthy Holiday Company also runs specialist Pilates and yoga retreats throughout the year.
How: Book by January 31 to save 20% on stays between January 4 – April 30 2019. A seven-night stay costs from £740pp (AED 3497 two sharing) including breakfast, return flights from London, airport transfers, all group fitness classes and a daily transfer to/from the local beach. Visit thehealthyholidaycompany.co.uk.
5. The Sleep Saviour
Where: Grand Resort Bad Ragaz, Switzerland
It seems so simple, but quality of sleep is one of the biggest factors impacting on our daily health. The truth is, very few of us get enough of it. Designed to diagnose sleeping problems through a combination of state-of-the-art medical analysis and consultations, a three-day programme at the hotel set in the foothills of the Swiss Alps aims to help guests achieve a desired 40 winks. Providing insights on muscle tension, blood oxygen level and leg and eye movement, a personalised video polysomnography test helps doctors advise on sleeping techniques.
How: Health and Fitness Travel offers the Sleep Diagnostic programme from £595pp (AED 2,812 two sharing) including breakfast and return private transfers. Visit healthandfitnesstravel.com.