Andre | ExpatWoman.com
 

Andre

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EW NEWBIE
Latest post on 20 January 2020 - 16:37
Hi ladies, I currently do intermittent fasting for the last 2 weeks with 16 h fasting and I lost 3.5 kg in 2 weeks which according to the nutritionist it is a good result. Do not think to loose to fast weight it will have an yo-yo effect and you will put it back. I am having a very good breakfast and lunch and only snack as a dinner not later than 7 pm, depending on when I have breakfast the next day. Also is recommended to do 4 h of any activity /week (walking, running, sport, swimming). Good luck :)