Dubai Cat - re abdominal separation after pregnancy check out this exercise DVD. You can't fix hernias with it but you can fix abdominal separation http://www.befitmom.com/press.html I found it useful..
I now realise I have an umbilical hernia. Having done a bit of research think it may be best to fix it sooner rather than later. Am interested in open mesh surgery rather than key hole. Was hoping someone can give me recommendation of where & who would be best to fix it. Not interested in a tummy tuck.
Many thanks!
