tweety81

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EW NEWBIE

Latest post on 25 March 2011 - 14:40

Hi JS! I've read the whole thread and I really think you should read more carefully what most people are trying to tell you...especially DR! If there was an easy solution to losing weight then everyone would do so...people tend to pay a lot of money for a lot of bulls*** - just because it's easier and doesn't require any effort from their side...besides paying loads of money! What I'm basically trying to say is: if you don't have the will to change (in this case your eating habits) then your body / weight won't change either! No results without any effort - it's simple as that! A band / vertical sleeve can help you to lose weight but it's not gonna do the work for you! Do some more researches on healthy dieting and talk to someone professional because if I hear that your only carbohydrate consumption comes from biscuits and cornflakes I seriously wanne scream...you have no idea about healthy nutrition! No offense, really...but you need to understand how your body works...that for example all carbohydrate are basically sugars...but the more complex those CH are, the better! Eating simple CH (sugars) you basically cause your insulin level to rise quite fast...insulin, in the contrary, is a hormone that stores fat in your body...which should tell you NO BISCUITS or CORNFLAKES!!! So that's where the GI foods come in - definitely do some research on that! Some other readers also mentioned the fact that with 900 kcals you definitely put your body in a starvation mode! Being 154 cm and 70 kg (Not knowing your age I just estimated around 30...) only your BMR is already 1350...! I could probably tell you much more after seeing your food diary so please...promise to get some help from a professional nutritionist! If possible from someone who's been recommended to you because lots of them I've met have had a weekend course on healthy nutrition and call themselves specialist now - in this case you are far better off with a friend who's health conscious and has read / tried most nutrition related topics ;) Sorry if my English is not the best and fingers crossed that you will get your problems sorted and won't suffer much longer from those severe stomach pains! Eating good and healthy food should be fun and not make you feel bad...!!!

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tweety81

Posts

EW NEWBIE

Latest post on 04 January 2011 - 16:09

Check with KO Gym...they have the "Little Dragons" class on Saturdays and some Kids Kick Boxing during the week...it's mainly kick boxing but a very nice environment. They are located in Marina. http://www.kopromotions-dubai.com/images/timetablekogym.jpg

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