7 Ways That Going Vegetarian Could Boost Your Health
12 February 2022
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Increasing numbers of people in the world are going vegetarian.
But while many choose to cut out meat for moral and environmental reasons, some are turning towards a veg-based diet to bolster their health.
It’s not actually necessary to eat meat to get all the nutrients needed for good health, and because vegetarians tend to eat more plant-based foods, they often enjoy a diet lower in calories, saturated fat and cholesterol.