Try hypnobabies.
It worked perfectly for me. I had a drug-free childbirth (wont dare to go for a root canal though). No IV drips, no episiotomy, no needles, injections, none of the poking and prodding hospital stuff.
Major major adrenaline rush after childbirth, felt like I could run a marathon there and then. I had so much fun I wont mind doing it again (minus the child rearing part).
Good luck!
Of course this concept is not for everyone.
I have been doing it for the last 15 months when I was 6 months pregnant. I have never exercised my whole life, cant run/jog due to bad knees and ankles. I turned to Concept 10 10 for the pain free solution it offered my back. Am still doing it to prevent the back pain and tone my flabby bits. For the first few weeks it took a full week to lose the muscle soreness but thereafter it was down to a few days. Now I take only 1-2 days.
The difference I experienced were
- no back pain!!
- no huffing and puffing going up the stairs
- muscles toned up
- easier to lose weight when I stick to a diet regime
- more stamina and strength for physical activities
The 20 min/week routine is really a big plus for a busy mother like me.
Overall, I am happy with what I am doing and what I have achieved doing Concept 10 10.
Try concept1010.com. Only 20 minutes a week.
I have been a member for over 1 year now. Started when I was 6 months pregnant. Was heaven sent for my back pain!! Let me know if you are interested, I can request for a free trial for you.
<em>edited by Kolin Jamil on 11/01/2011</em>
