Carrie18

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EW NEWBIE

Latest post on 01 April 2016 - 21:30

Can I ask what you are expecting the "detox" to detox your body from? If you have a working liver, kidneys etc then you don't need anything else. If you don't have those things, then you need a doctor not Jason Vale... If you actually have a chemical that you have ingested too much of and need to detox from, then the hospital is the place to go. Sorry to be harsh, but it upsets me to think people actually conned into thinking that the "Lose up to 5lbs in just 3 days with Jason Vale’s 3-Day Juice challenge app" is going to actually help them lose weight or make them anything but hungry and unable to leave the bathroom. If you are having juice as part as a healthy diet then great, go ahead and enjoy, but juicing everything removes the necessary fibre which the body needs. You may well lose 5lbs in three days, but most of that will be water weight and simply the fact that you are barely eating any calories! The moment you start eating normally again you will put the weight and possibly more, right back on. As for the 5:2, it's just a way of eating, if it suits you and fits in with your day to day plans then great. You just eat 500 calories of normal food on two days out of the week (not consecutively) and the other five, just at maintenance. Sorry for gate crashing but cheeky monkeys..I think you sound very knowledgable. Had read your comment on some other diet/ workout post and you had made a lot of sense Wanted your advice..do u think weight training is good for fat loss??? I have read and read about how good it is but I am just so scared about getting bulkh( though I know it's just not possible for women to put on muscle so fast) do u think it's essential for fat loss and if yes which programme would u recommend??? Thank you so much in advance

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