I buy mine at GNC on ZSR. I use the 30x platinum (blue bottle), but they sell other brands there.
I've been on it for two weeks and I have lost 13,2lbs or 6kgs. So it is working for me.
What i typically eat during the day:
Breakfast:
1 Ryvita with 2 eggs (fried, scrambled, hards boled), or salmon, or cheese. With some greens on the side ( slices of pepper, tomatoes or cucumber etc)
Lunch: same as above or a small green salad with some veggies and protein
Dinner:
1 piece of fish (salmon, cod, tuna etc) or beef, mince, chicken with salad or boiled veggies
Snakcks in between: 1 apple, some strawbwrries, some cheese, walnuts
I drink at least 2 litres a day (1.5 liter water bottle + 3 large cups of green tea and some coffee)
The trick is to avoid all sugar and wheat! And potatoes and bananas. Anything strachy and sugry.
I do not follow the suggested food list as i include cheese, olive oil, eggs, salmon and wine. This has not impacted ny weight loss at all. But everyones body chemistry is different, i would suggest trying various things to see what works and what doesent.
Hope this helps!
Thanks a Lot.. LOL
thant's definetely will be a great help, however what is the GNC on ZSR? any way
many thanks
<em>edited by shamiramo on 09/04/2013</em>
