healthy eating | Page 16 | ExpatWomanFood.com
 
 

healthy eating

Shelf Life of Common Food

Posted on

7 April 2015

Posted by

ewfood

  
 

Are you one of those who easily get confused reading labels at the store or do you not read them at all? Avoid food contamination by knowing how long you can keep food items before consumption. Read labels carefully and know what they mean. You can base your decision on when you need them or how long before you cook the food items. 

12 Health Benefits of Cinnamon

Posted on

23 March 2015

Posted by

ewfood


 

Sugar and spice and everything nice, that’s what cinnamon rolls are made of! At least that is how our version would like to go. A lot of us grew up with the scent of cinnamon wafting through the air as freshly baked cinnamon buns puff in the oven. We remember apple pies, hot chocolate whipped with cream on top and daintily dusted with cinnamon. It is impossible to not fall madly in love with the popular spice.

Superfoods: Do We Need Them?

Posted on

7 September 2014

Posted by

ewfood

ExpatWoman, food, superfoods
 

We hear about the latest “superfoods” from so many different sources these days, all offering us information about the foods we really should buy to keep ourselves and our families in the best of health. But are these foods really as super as the claims would have us believe?

Is Fruit Juice A Healthy Option?

Posted on

14 April 2014

Posted by

ewfood

UK newspapers this week have widely reported the news that the health guidelines we currently have concerning the portions of fruit and vegetables that we should eat daily don’t go far enough; “5 a day” should now be 7 a day! Not only that, but advice about the type of fruit and vegetables that we ought to eat has also been thrown into question.

Top 10 Detox Foods

Posted on

12 February 2014

Posted by

ewfood

Detox is good for the mind and body if we do it regularly to flush out toxins. Here are nature's bounty that have super detox abilities that can do your body good. Be sure to stock up on these superfoods to live a healthy life!

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