healthy eating | Page 17 | ExpatWomanFood.com
 
 

healthy eating

Stay Cool This Summer, Rehydrate with Infused Water

Posted on

12 May 2015

Posted by

ewfood

As the temperature rises, so does our need to hydrate. But what do you do when you are not much of a water drinker? You do not have to resort to pricey vitamin water or other fancy drinks that claim to be hydrating and packed with nutrients. Some of these drinks have too much sugar and will only add to your caloric intake. The answer? Fruit infused water! It's all the rave these days because of of how delicious and healthy they are. Some also drink infused water because of their nutrients and ability to detoxify your body. Hydrates and helps you lose weight, it's a win-win situation. 

Shelf Life of Common Food

Posted on

7 April 2015

Posted by

ewfood

  
 

Are you one of those who easily get confused reading labels at the store or do you not read them at all? Avoid food contamination by knowing how long you can keep food items before consumption. Read labels carefully and know what they mean. You can base your decision on when you need them or how long before you cook the food items. 

12 Health Benefits of Cinnamon

Posted on

23 March 2015

Posted by

ewfood


 

Sugar and spice and everything nice, that’s what cinnamon rolls are made of! At least that is how our version would like to go. A lot of us grew up with the scent of cinnamon wafting through the air as freshly baked cinnamon buns puff in the oven. We remember apple pies, hot chocolate whipped with cream on top and daintily dusted with cinnamon. It is impossible to not fall madly in love with the popular spice.

Superfoods: Do We Need Them?

Posted on

7 September 2014

Posted by

ewfood

ExpatWoman, food, superfoods
 

We hear about the latest “superfoods” from so many different sources these days, all offering us information about the foods we really should buy to keep ourselves and our families in the best of health. But are these foods really as super as the claims would have us believe?

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