Do you find yourself feeling a little down-in-the-dump? Are simple tasks like socializing just not something that you want to do? Or do you suffer from depression, 121 million people worldwide do. Well here is some mood boosting information that can lift your spirits, and it’s all to do with what you put in your mouth. Now this will not cure depression and if you do suffer from it please consult your doctor before trying to self-diagnose. However consuming these foods and nutrients will boost your mood and make you a happy little camper.

I hear a lot of people moaning about not being able to eat in the morning but breakfast is not called that for nothing. Break-fast literally, the last time that you had eaten is probably around 8 o’clock the previous evening and now you awaken to the snoozed alarm, get up and run to the French press or percolator. You need that caffeine, and it does give you a jumpstart to your day. You still haven’t eaten and your body is effectively fasting, so you should break your fast with a healthy morning meal. This revs up your metabolism and gets the day started for you.

Do you wake up in the middle of the night and struggle to doze off again or are you just waking up in a drowsy stupor in the mornings? There are many factors that affect a great night’s sleep ranging from caffeine to late night television. Your daily exercise certainly plays a role in the quality and quantity of your sleep as does the food that you eat.

Most women know about things out of the kitchen that they can use on their hair in order to moisturize or condition the hair naturally. While these everyday foods are great to use on hair, women should also take note of what they eat as there are some foods that are fantastic for the hair and others that inhibit hair growth and take away the shine and luster.