12 February 2014
ewfood
Face it, working women do a lot more than working men. Even for the ladies that do not work but are home makers, the day is packed with chores that go well into the night.
12 February 2014
ewfood
Do you wake up in the middle of the night and struggle to doze off again or are you just waking up in a drowsy stupor in the mornings? There are many factors that affect a great night’s sleep ranging from caffeine to late night television. Your daily exercise certainly plays a role in the quality and quantity of your sleep as does the food that you eat.
12 February 2014
ewfood
Sometimes you are just so super busy and have no time to eat so what do you do?? Hit the fast food joint of course. It’s fast, cheap and easy. Of course you end up eating the sandwich or hunk of meat in the car while driving. Not only will you inevitably drip mayo on your trousers, but your car will smell like the greasy joint that your food came from. Is it really worth the hassle??
12 February 2014
If you are on a diet or are just interested in eating healthily here are some healthy ingredients that you can use as a substitute for their less healthy counterparts.
12 February 2014
The mangosteen fruit is exotic and delicious and packed full of phytonutrients that have huge health benefits. It is grown mainly in Southeast Asia and other tropical regions, however…. Here in the UAE it is found in Spinneys, Lulu and Carrefour.
It is a small dark purple fruit and is roughly the size of a tangerine—about 2-3 inches in diameter.
The mangosteen has often been called the Queen of Fruits (Queen Victoria gave knighthood to anyone who brought it to her).
12 February 2014
ewfood
The Middle East’s expatriates are here to work, this is the primary goal of most that live in the UAE. Of course the expats usurp the many benefits that the UAE has to offer, but they have to work hard at it. With hard work comes stress, and stress is something that puts added pressure on every body part. There are foods that can be eaten in order to reduce stress, no these are not comfort foods. In times of stress people tend to consume more junk food, this food adds little nutrients and drains the body of its energy.
12 February 2014
ewfood
Antioxidants: the name says it all! They help preventing from degenerative diseases of aging such as cancer, cardiovascular disease, immune-system decline, brain dysfunction, and cataracts by slowing down the oxidation process of our body cells caused by free radicals.
8 September 2013
ewfood
Suhour is a morning meal matched by the evening meal of Iftar. These two meals replace the traditional breakfast, lunch and dinner during the month of fasting. Suhour is an important meal as it sets a person up for the remainder of their day, thus it is of the utmost importance that people who are fasting carefully choose what to eat in the morning.
12 May 2013
ewfood
Most women know about things out of the kitchen that they can use on their hair in order to moisturize or condition the hair naturally. While these everyday foods are great to use on hair, women should also take note of what they eat as there are some foods that are fantastic for the hair and others that inhibit hair growth and take away the shine and luster.
8 January 2013
ewfood
It is recommended that persons who already have heart disease or are at a risk of developing it start this diet right away. As with any diet or lifestyle change, it 8is recommended that the dieter seek professional advice from their GP before making any drastic changes to their diet as this may cause additional stress to the body. The TLC is low in saturated fat and cholesterol diet. It is designed specifically to decrease the chance of heart disease, future heart attacks and complications.
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