12 February 2014
ewfood
1. Eggs are a very good source of protein loaded with vitamins and minerals.
2. Beans and all kinds of pulses- They help boost your appetite and improve insulin resistance.
12 February 2014
ewfood
There are many kinds of addictions that manifest in different ways in our bodies. People with a sweet tooth may be incapable of ending a meal off without some sort of dessert, similarly people who are reliant on caffeine find it very difficult to start the day without their morning joe. Today we take a look at the pros and cons of our daily cup of coffee.
12 February 2014
ewfood
Do you find yourself feeling a little down-in-the-dump? Are simple tasks like socializing just not something that you want to do? Or do you suffer from depression, 121 million people worldwide do. Well here is some mood boosting information that can lift your spirits, and it’s all to do with what you put in your mouth. Now this will not cure depression and if you do suffer from it please consult your doctor before trying to self-diagnose. However consuming these foods and nutrients will boost your mood and make you a happy little camper.
12 February 2014
ewfood
Sometimes we can make different things and surprise our guests with a yummy dinner where you have a lot of variety, instead of heavy meals served on your plate.
Having light snacks will allow you to arrive to the dessert without thinking you cannot eat anymore. It is always better to have few and tasty small bites!
8 September 2013
ewfood
Suhour is a morning meal matched by the evening meal of Iftar. These two meals replace the traditional breakfast, lunch and dinner during the month of fasting. Suhour is an important meal as it sets a person up for the remainder of their day, thus it is of the utmost importance that people who are fasting carefully choose what to eat in the morning.
12 May 2013
ewfood
Most women know about things out of the kitchen that they can use on their hair in order to moisturize or condition the hair naturally. While these everyday foods are great to use on hair, women should also take note of what they eat as there are some foods that are fantastic for the hair and others that inhibit hair growth and take away the shine and luster.
8 January 2013
ewfood
The Dietary Approaches to Stop Hypertension (DASH diet) has been ranked as the best diet for two years running.
The idea of the diet was originally conceived in order to reduce hypertension. It has also been ranked the best diet for those suffering from diabetes, and many are turning to this diet for weight loss as well.
8 January 2013
ewfood
It is important to eat immune boosting foods all year round, not just during flu season. This will maintain the body’s health and energy levels year round. EW has compiled a list of eight immune boosting foods that are easy to include in the daily diet.
8 January 2013
ewfood
It is recommended that persons who already have heart disease or are at a risk of developing it start this diet right away. As with any diet or lifestyle change, it 8is recommended that the dieter seek professional advice from their GP before making any drastic changes to their diet as this may cause additional stress to the body. The TLC is low in saturated fat and cholesterol diet. It is designed specifically to decrease the chance of heart disease, future heart attacks and complications.
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