Detox is good for the mind and body if we do it regularly to flush out toxins. Here are nature's bounty that have super detox abilities that can do your body good. Be sure to stock up on these superfoods to live a healthy life!

Smooth, supple skin without wrinkles and a glowing complexion – who would not wish for that? It is easier than you think – the key to healthy skin is a better diet. A dull, dry complexion is a blinking neon sign that you’re not eating right. We introduce you to beauty-enhancing foods here that will make your skin look better and stop the visible hands of time.

There are many kinds of addictions that manifest in different ways in our bodies. People with a sweet tooth may be incapable of ending a meal off without some sort of dessert, similarly people who are reliant on caffeine find it very difficult to start the day without their morning joe. Today we take a look at the pros and cons of our daily cup of coffee.

Most women know about things out of the kitchen that they can use on their hair in order to moisturize or condition the hair naturally. While these everyday foods are great to use on hair, women should also take note of what they eat as there are some foods that are fantastic for the hair and others that inhibit hair growth and take away the shine and luster.