healthy eating | Page 19 | ExpatWomanFood.com
 
 

healthy eating

The Pros and Cons of Caffeine

Posted on

12 February 2014

Posted by

ewfood

There are many kinds of addictions that manifest in different ways in our bodies. People with a sweet tooth may be incapable of ending a meal off without some sort of dessert, similarly people who are reliant on caffeine find it very difficult to start the day without their morning joe. Today we take a look at the pros and cons of our daily cup of coffee.

Mood Boosting Foods

Posted on

12 February 2014

Posted by

ewfood

Do you find yourself feeling a little down-in-the-dump? Are simple tasks like socializing just not something that you want to do? Or do you suffer from depression, 121 million people worldwide do. Well here is some mood boosting information that can lift your spirits, and it’s all to do with what you put in your mouth. Now this will not cure depression and if you do suffer from it please consult your doctor before trying to self-diagnose. However consuming these foods and nutrients will boost your mood and make you a happy little camper.

Take Suhour and Be Blessed

Posted on

8 September 2013

Posted by

ewfood

Suhour is a morning meal matched by the evening meal of Iftar. These two meals replace the traditional breakfast, lunch and dinner during the month of fasting. Suhour is an important meal as it sets a person up for the remainder of their day, thus it is of the utmost importance that people who are fasting carefully choose what to eat in the morning.
 

Healthy Hair Straight Out Of Your Kitchen

Posted on

12 May 2013

Posted by

ewfood

healthy hair dubaiMost women know about things out of the kitchen that they can use on their hair in order to moisturize or condition the hair naturally. While these everyday foods are great to use on hair, women should also take note of what they eat as there are some foods that are fantastic for the hair and others that inhibit hair growth and take away the shine and luster.

Immunity-Boosting Foods

Posted on

8 January 2013

Posted by

ewfood

It is important to eat immune boosting foods all year round, not just during flu season. This will maintain the body’s health and energy levels year round. EW has compiled a list of eight immune boosting foods that are easy to include in the daily diet.

Therapeutic Lifestyle Changes Diet

Posted on

8 January 2013

Posted by

ewfood

It is recommended that persons who already have heart disease or are at a risk of developing it start this diet right away. As with any diet or lifestyle change, it 8is recommended that the dieter seek professional advice from their GP before making any drastic changes to their diet as this may cause additional stress to the body. The TLC is low in saturated fat and cholesterol diet. It is designed specifically to decrease the chance of heart disease, future heart attacks and complications.

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