There are many ways for us ladies to keep our hearts healthy and our lifestyles reflect what goes on in our bodies. From internal issues that affect our hearts such as cholesterol to external elements such a smoking and stress our hearts need all the help that they can get in order to keep on pumping the oxygen through our bodies increasing longevity. Food and weight management play an important role in maintaining a healthy coronary.

1. Eggs are a very good source of protein loaded with vitamins and minerals.

2. Beans and all kinds of pulses- They help boost your appetite and improve insulin resistance.

Do you find yourself feeling a little down-in-the-dump? Are simple tasks like socializing just not something that you want to do? Or do you suffer from depression, 121 million people worldwide do. Well here is some mood boosting information that can lift your spirits, and it’s all to do with what you put in your mouth. Now this will not cure depression and if you do suffer from it please consult your doctor before trying to self-diagnose. However consuming these foods and nutrients will boost your mood and make you a happy little camper.

Suhour is a morning meal matched by the evening meal of Iftar. These two meals replace the traditional breakfast, lunch and dinner during the month of fasting. Suhour is an important meal as it sets a person up for the remainder of their day, thus it is of the utmost importance that people who are fasting carefully choose what to eat in the morning.