healthy eating | Page 18 | ExpatWomanFood.com
 
 

healthy eating

Is Fruit Juice A Healthy Option?

Posted on

14 April 2014

Posted by

ewfood

UK newspapers this week have widely reported the news that the health guidelines we currently have concerning the portions of fruit and vegetables that we should eat daily don’t go far enough; “5 a day” should now be 7 a day! Not only that, but advice about the type of fruit and vegetables that we ought to eat has also been thrown into question.

Top 10 Detox Foods

Posted on

12 February 2014

Posted by

ewfood

Detox is good for the mind and body if we do it regularly to flush out toxins. Here are nature's bounty that have super detox abilities that can do your body good. Be sure to stock up on these superfoods to live a healthy life!

Foods for a Healthier Heart

Posted on

12 February 2014

Posted by

ewfood

ExpatWomanFood, World Heart Day

There are many ways for us ladies to keep our hearts healthy and our lifestyles reflect what goes on in our bodies. From internal issues that affect our hearts such as cholesterol to external elements such a smoking and stress our hearts need all the help that they can get in order to keep on pumping the oxygen through our bodies increasing longevity. Food and weight management play an important role in maintaining a healthy coronary.

Top 10 Foods for Amazing Skin

Posted on

12 February 2014

Posted by

ewfood

Smooth, supple skin without wrinkles and a glowing complexion – who would not wish for that? It is easier than you think – the key to healthy skin is a better diet. A dull, dry complexion is a blinking neon sign that you’re not eating right. We introduce you to beauty-enhancing foods here that will make your skin look better and stop the visible hands of time.

Green Tea


The Pros and Cons of Caffeine

Posted on

12 February 2014

Posted by

ewfood

There are many kinds of addictions that manifest in different ways in our bodies. People with a sweet tooth may be incapable of ending a meal off without some sort of dessert, similarly people who are reliant on caffeine find it very difficult to start the day without their morning joe. Today we take a look at the pros and cons of our daily cup of coffee.

Mood Boosting Foods

Posted on

12 February 2014

Posted by

ewfood

Do you find yourself feeling a little down-in-the-dump? Are simple tasks like socializing just not something that you want to do? Or do you suffer from depression, 121 million people worldwide do. Well here is some mood boosting information that can lift your spirits, and it’s all to do with what you put in your mouth. Now this will not cure depression and if you do suffer from it please consult your doctor before trying to self-diagnose. However consuming these foods and nutrients will boost your mood and make you a happy little camper.

Breakfast is The Most Important Meal of The Day

Posted on

12 February 2014

Posted by

ewfood

I hear a lot of people moaning about not being able to eat in the morning but breakfast is not called that for nothing. Break-fast literally, the last time that you had eaten is probably around 8 o’clock the previous evening and now you awaken to the snoozed alarm, get up and run to the French press or percolator. You need that caffeine, and it does give you a jumpstart to your day. You still haven’t eaten and your body is effectively fasting, so you should break your fast with a healthy morning meal. This revs up your metabolism and gets the day started for you.

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