Stay Healthy:
1. Drink a glass of water. When you wake up in the morning, drink a glass of water to start the day fresh.
2. Move and sweat. Daily exercise boosts your energy level, improves your mood, and relieves stress.
3 Get some sleep. When you get enough rest, you have more energy to do the things that make you happy.
Plan Your Day:
4. Top 3 tasks. Every morning, make a list of the 3 tasks you want to accomplish that day.
5. The 50/10 rule. Work on one important task for 50 minutes and then take a 10 minute break to refocus.
6. Reflect daily. End your day with 10 minutes of reflection and self-evaluation.
Keep Learning:
7. Reading increases knowledge, which in turn keeps you inspired.
8. Browsing and watching tutorials and conducting research increases your capabilities.
9. Brainstorming can be a creative gold mine.
Focus on what makes you happy:
10. Express gratitude. Think about 10 things you are grateful for every morning- gratitude promotes happiness.
11. Clean your desk. A tidy desk gives you energy and inspiration and lets you focus on the work you need to get done.
12. Indulge in your favorite things. Set time aside to relax and enjoy your favorite things like playing with your pet or going for a bike.
.png "Interview With Expat Saanika Gandhi, Author of Children's Book 'The Yellow Kite'")
