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Meet your fitness goals at these Dubai gyms and fitness centres dedicated exclusively for women only
9 May 2024
| Last updated on 16 May 2024
Check out 10 of the very best ladies-only gyms and fitness centres in Dubai!
Exercise and train in comfort and confidence at these women-only gyms and fitness centres in Dubai.
Over the last couple of years, Dubai has become home to an array of gyms, fitness centres, and training classes just for ladies, so you can do your squats and lift dumbbells without unwanted eyes or cheesy pick-up lines bothering your routine.
Some of these locations offer private trainers as well who can tailor fitness plans according to your needs and goals.
1. Zabeel Ladies Club
On top of a private gym exclusively for ladies in Dubai, the Zabeel Ladies Club also offers its members access to other facilities and services such as an indoor swimming pool, sauna room, ladies' spa, children's play area, specialised nutritionists, and more.
Location: Zabeel Ladies Club, Zabeel, Dubai
Timings: 7AM - 10PM (Wednesday to Monday) | 2PM - 10PM (Tuesday)
Price: 1-Day Pass is AED 150 per person | Membership packages start from AED 1,200
2. Dubai Ladies Club
The Dubai Ladies Club is akin to a community of sisterhood. They offer a wide variety of facilities and services for its memberships, including a women-only gym, private ladies' beach, swimming pool, and more! The DLC also hosts events and workshops throughout the year like group fitness classes, Farmers' Markets, Winter Markets, etc.
Location: Dubai Ladies Club, Jumeirah 2, Dubai
Timings: 7AM - 10PM daily
Price: Membership packages start from AED 1,260 for adults | from AED 1,600 for students
3. Ladies-only gyms at Fitness First
While not all branches are women-only, the Fitness First gyms located in Uptown Mirdiff and DAMAC Hills Dubai are exclusively for ladies. Gym members can partake in exciting group classes or exercise at their own pace at the main gym floor, use the locker rooms, showers, towels and hair dryers, etc.
The Fitness First branches in Burjuman, Al Barsha, Dubai International Financial Centre, and Oasis Center have both mixed and ladies-only sections in their gyms. Certified personal trainers are available as well.
Existing gym members are allowed to bring in a guest for a day, after informing the gym staff in advance.
Location: Mirdiff | DAMAC Hills Dubai | Burjuman Centre (mixed and ladies-only)
Timings: Varies by location
Price: Membership packages start from AED 199
4. FitnGlam ladies gym
This ladies-only gym in Dubai is more than a fitness centre, it's a superclub for fitness. FitnGlam is equipped with almost everything ladies need to smash their workout goals: Fitness classes, training sessions, personal trainers, nutrition coaches, state-of-the-art exercising equipment, and studios.
Location: Dubai Hills Mall | Al Quoz | Mirdiff
Timings: 6AM - 10PM (Monday to Friday) | 7AM - 10PM (Saturday to Sunday)
Price: Membership packages start from AED 469
Image credit: FitnGlam
5. Uform Fitness ladies-only gyms
Another ladies-only gym in Dubai you can check out are the Reef Mall, Dubai Marina, Al Barsha Mall, and Al Hamriya branches of Uform Fitness. This fitness centre offers both mixed gyms and a dedicated women-only section so you can exercise with some privacy.
The ladies-only Uform Fitness gyms are equipped with top-range exercise apparatuses, a group exercise studio for their fitness classes, locker room, sauna, and a members' lounge. If you'd more hand-on-hand guidance on your fitness journey, Uform Fitness has professional certified personal trainers who can assist.
Location: Reef Mall, Salah Al Din | Al Hamriya, Abu Hail | Al Barsha Mall | Dubai Marina
Timings: 6AM - midnight (Tuesday to Saturday) | 9AM - 10PM (Sunday to Monday)
6. Motion Ladies Fitness gym
Located among the cozy villa suburbs of Umm Suqeim, Motion Ladies Fitness is a women-only boutique fitness centre in Dubai that offers both personal and group workout classes. Whether you're a beginner, intermediate, or a professional, they have a class available that will suit your level, such as Kickboxing, Barre, Toning, Pilates, Reformer, Spinning classes, and more.
You can book a free trial class on their website, and 1-on-1 personal training sessions are also available.
Location: Motion Ladies Fitness, villa no.122, street no. 25, Al Sqool Street - Umm Suqeim 3, Dubai
Timings: Closed on Sundays | 7AM - 9PM (Monday to Saturday)
Pricing: Class passes start from AED 147
Image credit: Motion Ladies Fitness
7. Curvalicious Ladies Boutique Studio Dubai
A ladies-only gym in Dubai that you might love is the Curvalicious Ladies Boutique Studio.
This boutique fitness centre for women in Dubai provides a variety of classes to help you achieve your fitness goals, such as Pilates, boxing, yoga, etc. in their fully integrated studio.
Location: Curvalicious Ladies Boutique Studio, Hussain’s Warehouse no.7, Nad Al Hamar, Dubai
Timings: 1PM - 9PM (Monday to Thursday) | 1:30PM - 6PM (Friday) | 10AM - 2PM (Sunday) | Closed on Saturdays
Pricing: Class passes start from AED 94.50
8. Bia Warrior
If you're looking to transform your build into a super heroine's, then Bia Warrior is the ladies-only Dubai fitness centre for you. They offer an obstacle training programme that aims to improve your strength, balance, agility, grip, and power whether at home or with live workouts at the studio. Expect to work hard and train hard in this inclusive community of supportive strong ladies.
Certified trainers will be there to provide personalised feedback on your fitness journey.
Location: Bia Warrior, Al Asayel Road Warehouse 1, Dubai
Timings: 7AM - 8PM (Sunday to Thursday) | Closed on Fridays and Saturdays
Pricing: Membership packages starts from AED 549
9. Fitness 360 ladies-only gym
Fitness 360's ladies-only gym at J3 Mall in Dubai has something for everyone. Exercise equipment are available along with group exercises classes at any level and a 360 degrees holistic approach for every member, whether you're a cardio junkie or you're pushing for those gains.
Location: Fitness 360, J3 Mall, Al Wasl Road - Dubai
Timings: 10AM - 10PM daily
Image credit: Fitness 360 UAE
10. Dubai Tribe Basketball Club and Academy
For the little ladies who want to shoot some ball, the Dubai Tribe Basketball Club and Academy provides basketball training classes exclusively for young girls.
In addition to learning from professional players and certified coaches, the basketball school often features guest trainers and speakers that include former Olympic medalists, NCAA players, international strength and conditioning coaches, and national team players.
This expat basketball school and club prepares young athletes to compete at university level and for a future career in basketball.
Location: Lycée Français Jean Mermoz, Al Quoz, Dubai
Timings: 10AM - 10PM daily
Pricing: Monthly fee starts from AED 800
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